What Can I Eat If I Have IBS? | GI Society

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Guys i want to know if i yave IBS. Like from 5 days back i have had slight stomach pain and the need to use the bathroom but nothing comes. After every meal i feel gassy and frequent burping. Idk can someone help me🙏🙏

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Sometimes absolutely nothing!

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The fodmap diet made me soooo much WORSE!

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for me eating less than hunger , quit milk and milk tea and started exercising , no IBS since then

Most foods bought from a supermarket are toxic now so it won’t really matter what you eat
Also the so called meds that are suppose to help you
Even most tap water is toxic in some way

Try to gyo food & source water naturally (if possible) & distill it

I thought I had IBS C, not sure now. Having investigations done next week inside my stomach to see what’s going on

Milk in ibs? 😅

No fried food

Why caffeine?

I have suffered every single day since as long as I can remember.

I have ibs-c with huge amounts of gases 😢 someone tells me what i should do my main complain is gases not D or C and l ruled out other diseases by my doctor

OK, imagine you’re in my shoes right now, because I’m just figuring out I have this as in the past five months-after hearing the first two minutes of this, I’m already getting up. This sucks. This is a really shitty flip for my life at 22

I also find when I do abs/core workouts it makes my ibs worse -_-

So, in summary, there is no such thing as any food that is good to eat.

Or ill just unalive myself, honestly. Ibs is so awful. You can’t eat whatever you want without having to blow up a bathroom or two, constant pain and suffering It’s like life punishing you for having a good time. Stress makes it worse which make me stressed that my symptoms will get worse! It’s just a circle of torture life out since there’s no cure for it aswell oh… and let’s not forget that ibs is an undiagnosed diagnosis!
whatever you do your stomach is gonna hit you with more hell, and it’s nothing you really talk about. I told my closest friend that I have ibs and she laughed- yeah she fucking laughed. Yeah SO FUN! my life is ruined, i can’t even drink alcohol without blowing a toilet. it’s like god put me on earth for people to humiliate. i’m literally not gonna accept this “lifestyle” diagnosis. it’s not fun, it’s embarrassing and it is basically not a life you want. now idk your ibs but mine is so fucking bad that it’s not even fun anymore. I wake up, feel pain and think hm what should I have for breakfast without looking pregnant, get bad abdominal pain and a explosive diarreha for school!🎁💥💥💥💥💥💥💥💥

in my 5 years of ibs experience lowfodmap diet is the key for me i have no symptoms from last 5 months in my opinion lowfodmap is good idea for anyone who struggles

I always got diarrhea if I ate extra spicy foods, or after drinking milk and coffee. My blood type is O which can't consume dairy and caffeine. At first, I thought I have hemorrhoid or leaky gut after colonoscopy, the doctor don't say anything. But when I asked my friend who work as doctor in Sweden, she always said that's IBS symptoms because she had it too.

My worst trigger-foods: Potato crisps, Sugar alcohols, Alcohol.