What Can I Eat If I Have IBS? | GI Society

The video was great! I cook low FODMAP menu every single day. I have good recipes!

Not much. I get tired of the same thing between the IBS and the GERD. Everyone should eat less fiber.

I was diagnosed with IBS many years ago when I went to the doctor with diarrhea which wouldn't stop with immodium. The doc asked if it could be connected to emotional upset, and told me to eat allbran every morning! It worked! All bran stopped the diarrhea! I had to give up chocolate bars etc but learned to control it with a high fibre diet.

i love popcorn and cheese but if i eat to much it triggers my IBS i got it from my mom who also sturggles with it to

I pretty much can't eat anything besides meat and rice some well cooked vegetables and eggs

I'm 70 years old! Nothing hat any doctor has prescribed has made my IBS D much better. Neither has modified diet! A simple over the counter tablet - Loperamide Hydrochloride has been a 95% cure for me. Check with your doctor first, but for me it works, IBS D not C!

You can eat whatever you want if you have ibs.... It all depends on how severe your ibs is

For me mine is 99% constipation followed by a little release in morning and that's all i van eat more or less whstever i want

I am 72 and was diagnosed at 13. small meals of most things is okay as long as water is your constant liquid. I cannot drink milk or eat much dairy or spivey foods.

My triggers are tomatoes, eggs, and some medicine. I lost my ability to get an appetite at 15 when I first got severely sick throwing up everyday for months and I sadly have to smoke to eat and just relax my stomach from/after throwing up. I honestly keep gaining trigger foods like recently I started developing stomach issues after tomatoes so I’m convinced the list will continue 😂😭

Thank you for sharing

Any advice for IBS-C? Extremely backed up and nothing is helping, I had a bad reaction to the Linzess RX my last GI gave me.

My worst trigger-foods: Potato crisps, Sugar alcohols, Alcohol.

I always got diarrhea if I ate extra spicy foods, or after drinking milk and coffee. My blood type is O which can't consume dairy and caffeine. At first, I thought I have hemorrhoid or leaky gut after colonoscopy, the doctor don't say anything. But when I asked my friend who work as doctor in Sweden, she always said that's IBS symptoms because she had it too.

in my 5 years of ibs experience lowfodmap diet is the key for me i have no symptoms from last 5 months in my opinion lowfodmap is good idea for anyone who struggles

Or ill just unalive myself, honestly. Ibs is so awful. You can’t eat whatever you want without having to blow up a bathroom or two, constant pain and suffering It’s like life punishing you for having a good time. Stress makes it worse which make me stressed that my symptoms will get worse! It’s just a circle of torture life out since there’s no cure for it aswell oh… and let’s not forget that ibs is an undiagnosed diagnosis!
whatever you do your stomach is gonna hit you with more hell, and it’s nothing you really talk about. I told my closest friend that I have ibs and she laughed- yeah she fucking laughed. Yeah SO FUN! my life is ruined, i can’t even drink alcohol without blowing a toilet. it’s like god put me on earth for people to humiliate. i’m literally not gonna accept this “lifestyle” diagnosis. it’s not fun, it’s embarrassing and it is basically not a life you want. now idk your ibs but mine is so fucking bad that it’s not even fun anymore. I wake up, feel pain and think hm what should I have for breakfast without looking pregnant, get bad abdominal pain and a explosive diarreha for school!🎁💥💥💥💥💥💥💥💥

So, in summary, there is no such thing as any food that is good to eat.

I also find when I do abs/core workouts it makes my ibs worse -_-

OK, imagine you’re in my shoes right now, because I’m just figuring out I have this as in the past five months-after hearing the first two minutes of this, I’m already getting up. This sucks. This is a really shitty flip for my life at 22

I have ibs-c with huge amounts of gases 😢 someone tells me what i should do my main complain is gases not D or C and l ruled out other diseases by my doctor

I have suffered every single day since as long as I can remember.

Why caffeine?

No fried food

I thought I had IBS C, not sure now. Having investigations done next week inside my stomach to see what’s going on

Most foods bought from a supermarket are toxic now so it won’t really matter what you eat
Also the so called meds that are suppose to help you
Even most tap water is toxic in some way

Try to gyo food & source water naturally (if possible) & distill it

for me eating less than hunger , quit milk and milk tea and started exercising , no IBS since then

Guys i want to know if i yave IBS. Like from 5 days back i have had slight stomach pain and the need to use the bathroom but nothing comes. After every meal i feel gassy and frequent burping. Idk can someone help me🙏🙏

Maegan Union

I am lactose and gluten free, and have functional IBS so I find it quite difficult to have a controlled diet. Do you have any tips? Thank you:)

Can IBS patient eat mushrum?

Has anyone tried clear passage? Just curious to see any feedbacks

You basically can’t eat

I have no pain but my #2 has been mush for over 20 years, its depressing

Does anybody feel burning sensation in back side while stressed or after having milk based products

Does IBS cause any long term health issues?

I been shitting water for 20 years now lol

I’m here because I only ate bread as a staple today…

My IBS is only triggered when I get stressed

ooh, i eat regular food, but no spices no gluten.....better now but with remedies of trial and error but finding a pattern ❤😅

For those who are suffering from IBS, try Digestion support and pitta balance capsules by Planet Ayurveda. They really give good results.

Please share how did you people figure out that which food triggers ibs

I got IBS a few years ago, i thought it was food poisoning but it’s been 3 years now. Getting a bidet attachement from Bidetto really helped me, it’ll really relieve you if anyone is also suffering from it❤

I was diagnosed with diverticulitis throughout my whole colon and internal hemorrhoids, which give me IBS. Well I found a natural cure ! Two hours before bedtime I eat small bowl of bran flakes cereal, then one hour before bedtime I eat 1/2 grapefruit. When I drink morning coffee I pass normal healthy stools. Guaranteed!!!!

So much valuable information presented clearly—I really love it! 💯🥦

I’ve been dealing with IBS-C for 8 months. It’s gotten better, but I’m reminded every time I grab foods that aren’t carnivore. I turn 45yrs old Jan 31, 2025. I might have to go full blown carnivore beginning Feb 1rst, 2025. I don’t see any other way. I stopped eating fiber and it worsened my IBS. I’ve learned that butter would be my best friend (going fiberless). Fuggit. I’m all in. Wish me luck.

This video is amazing ❤ thank you for all the info it was very helpful 😊

Thank you

I have IBS and vegan food during night worsens it. Non veg food helps a lot. But most importantly stress acts as catalyst. Stress equals to IBS

Triggers: ANY processed food more than 3x a week. (E.g., Taco Bell, chocolate, soda pop, Mc Donald’s, potato chips, etc.) Anything slightly unhealthier than the 20g sugar and my gut explodes. ESPECIALLY before my period, as that is when all symptoms occur. To make it worse, my diet is unhealthiest during that time, triggering me 10x worse !!! only eat vegetables, meat, and flowers

My symptoms flare just before my period 😢 actually I know that my period is close if I start having IBS symptoms