Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique

J ai déjà pratiqué tai chui pendant 2 ans dans une salle de sport au maroc c est fantastique

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She knows nothing about tai chi and qi gong. She doesn’t even have a consent of structure.

Beautiful and Relaxing tyfs💯👏🏾😁❤

wow you move so gracefully

Bello So beathiful than's

What is the name of the music?

This looks really good! I'm definitely going to try this warm up!!

So satisfying to watch! Thanks for sharing

This was cool and very calming. Definitely something I would be open to trying

so relaxing to watch this Ann! Definitely interested in getting involved in Tai Chi

I've always wanted to try Qi Gong! I like that this video is short too, a great way to be introduced to Qi Gong with a gentle warm-up and exercises for beginners!! Going to save this and do it again later.

This is great, I've always wanted to learn, I'll be watching this again later to follow along.

This was so cool to watch, thank you Ann! :)

Loveee this and definitely trying it out!!

Absolutely adored this warm up! Will definitely be following along! Loved this!! :)

Great video.

Thank you Ann, this was so lovely! I was just thinking this morning that I'd like to learn more about qi gong! Excited to try this as part of my morning routine tomorrow.

This was so beautiful. I feel incredible. Perfect music too Ann, thank you!

Nice. I love push-hands. The mind-body connection is an excellent practice for staying present.

I'm not familiar with the Dr Paul Lam Technique. Why do you prefer it?

this was great! thank you

This looks like one of those things you can practice forever and never perfect, not that it should be the goal, but there is always room for more calm and fluidity. My 9 year old daughter is watching over my shoulder going... this is awesome!!

I have never tried Tai Chi but have wanted to. Thank you for this.

I'll have to try this out.

This is so great! I’ve been meaning to try tai chi and your video is so easy to follow. Thanks!

It's so cool to watch!

Very similar to the warm-ups used in the Tai Chi for Health programs.....gentle and very good for preparing the body for Tai Chi.