How to Foam Roll Your Upper-Back to Melt Tension Away | The Right Way | Well+Good

Thanks so much, my physio recommended these 2 exercises for my stiff shoulders without the bit about the head support. When I tried to them at home my neck didn't feel right, so instinctively I started supporting my neck with my hands, but kept wondering if that reduces the benefits of the exercises. But seeing your video made feel confident of doing them the right way.
You are a legend😊.

I’ve had my roller for a while and never used it but today I just had to try something more for my back pain sure hope it helps

Thank you. This is so useful. I struggle to maintain a work out routine but this is really helpful and easy to follow through. Just bought a foam roller.

was ne scheiße

What a stupid video. Fancy telling showing Ppl all the ways NOT to do it.

Every thing reminds me of her

Do you recommend this with people who had spinal surgery, such as people who needed surgery due to scoliosis?

Thank you 😇🙏🏻❤️

Thanks 👍

Have you tried the Rollga foam roller? It works so much BETTER then the one in this video.

I have an extremely stiff back and neck, I’ve had back pain since I was like 9 y/o and a foam roller feels like a literal rock beneath me. It HURTS but I just do it super slowly and take rests so I’m not having sharp pain or anything and gradually let my back open up. I just need to figure out how to loosen my neck. I’m a college student so I’m constantly looking down at notes and books so good posture is kinda thrown to the wind. I’d like to start doing daily neck/back stretches but I haven’t found any helpful neck ones yet. This vid was really helpful for my back tho

thanks great advice on my routine. so much better. back pain has decreased so much.

Hi Chloe, what brand is that blue foam roller you are using and where can I purchase from?

Thanks, great job . First Approach EA Worksite Wellness LLC COO.

I could listen to you for hours! Thank you.

I think I'm in ❤

Thank you!

Thank you for this demo.

Thanks girl

Ur videos was really good and informative, I was doing most of the wrong techniques and the right one feels way better.

thank you!!!

How long should you be rolling and how often?

Stretching keeps the muscles flexible, strong, and healthy👍