How to Run Properly for Beginners

Thanks

Thank you ❤😊

That is a very nice music ! Who is that?

Thanks

Chapter 1 how to cook

How to run properly don’t look straight down at your shoes so you can see where you’re running. Thanks for watching.

How do you keep your legs as straight as that, I'm pretty overweight and after watching this I feel like my legs are bending too much using more energy

Both are wrong. Body leaning too much forward

First of all, you don't run with your whole foot

hey btw your green ✅ is… uh how do i say this, backwards?

Great form will help a lot ❤

Also when you run a long distance you want to land on your heels and then roll to you toes

Ive never seen anyone run like that😂 Also why is the checkmark flipped

I can't believe that I'm watching tutorials about running but i wanna run

The complaints here made me think that they have sticks for legs 💀 Do some leg strengthening exercises after jogging!

I look up🗿

But Im forced to run like that, I have bad eyes, I crash easely if not looking the ground just in front of me. Others can look forward 5 meters to see what they need to avoid and get feet and legs over, not me sadly

Omg wtf is this shit 😂

Awesome . . . I AM SO INSPIRED!

How to run for idiots 😂😂😂😂

Right is also wrong 😂

Who the hell runs while looking at the ground anyways 😂

Bruh

Running was invented in 1654
People in 1653 :

There is no right or wrong way. What would happen if its the wrong way ? Will the neck fall off ?
As long as its a run and you are sweating , all ways are the correct way. A runner would just learn by himself by continuous practise.

run on your toes

How to not run into a lamp post would be a more apt title.

Damn , felt like I'll run for the first time in my life

I realy needed this thank you

Tenho uma pergunta, uma pessoa que tenha o desgaste nos ameniscos o que muitas vezes leva a dores no joelho, pode voltar a correr? Tem cura? O exercício físico e a alimentação podem ajudar na recuperação?

So.. look where you run/walk? That goes for a lot of things. Hardly how to run properly.

If y’all look straight y’all can still see uneven surfaces just focus

Beginner? Realy? First 100 meters?

Aww

While running, looking down is the need!
At least, that's how, as a beginner, you are able to check on your foot movement + other stuff coming in between the path.

Otherwise, body posture should be straight and correct, as shown in the clip!

wow till the age of 25 i still ain't know how to run 😂😂

My foot is flat I getting most shin pain i want 5 km in 24 minutes from 34 minutes

I used to walk with my eyes down 😅

So we land flat footed to run properly?

And dont fucking hill strike!

Спасибо🥰😘🤩😍

Tripping is the only cause I look down
Bad Posture it's alright but tripping and falling may cause embarrassment and injury

Red lasers cut off the tips of your toes, green lasers destroy your enemies, this is key

So your laser beam has to be focused in front for maximum damage. Cheers

and what about shin splints? even after getting better shoes, get better running technique and even resting that still bothers.

Mate. Not looking down will hurt you.

I wanted to see a running for beginner adults when i looked this up. Got a demo for 1 year olds instead

Not me mate looking down most of the time when running gives me motivation

Well I looked down running tophill

When running trails best to look down for uneven surfaces