Breath -- five minutes can change your life | Stacey Schuerman | TEDxChapmanU

Why only 5 minutes?

彼女の呼吸のペースは早いし、情報過多。
情報を伝えているからしょうがないけど

Thank you for this, I actually needed this for my guided meditation, guess I finally found my missing piece

blah bla bla

Shame about the adverts in the middle. Time to do some mindfulness practice.

Wonderful, thank you for this!

thank you

Dont breath from the mouth :)

Oh dear.... why has this now got an advert in the middle of the breathing exercise......

The simple task of regulating breathing can have a tremendous impact on mental health. Stress, anxiety, and their consequent health issues are such a big issue in our society, and taking this small step can make a difference. As a medical school student, I experience high levels of stress on a near constant basis. The simple act of taking five minutes to stop and focus on my breathing, or just going outside and getting some fresh air, makes a world of difference. There are numerous studies on the benefits of breathing exercises for a wide range of pathological conditions. As a future osteopathic physician, I’ll encourage my patients to avail themselves of meditative breathing exercises, for their physiological, emotional, and spiritual benefit. The principle of beneficence dictates that I do the best I can for all of my patients, part of which entails treating the whole person with any and all beneficial modes of treatment.

I want to use this medium to thank and recommend Dr. Aluda who cured me and my partner Herpes Virus with his natural herbal supplements that I ordered from him. is specialized in curing Shingles, HPV, Warts, Hepatitis A&B, Cold Sores and many more.

Thank you for this video. I already do a focusing on the breath exercise every morning, but in a much simpler and shorter way. I use to ground and take four deep breathes. Four, because it is the number of nature. Takin in new power with the inhale, and pushing out all anxiety, fear and weakness out with the exhale. Well, after this video I am thinking about to improve that exercise. Thank you for the guidence.

shes just stealing hindu concepts like the rest of them do

Learn the middle pillar and Qabalistic cross exercises. Inhale four, hold 4, exhale 4, and hold 4. Repeat.
This will change your life!

Well my lady . Visit to India. Still lot of work need on your breath work. Love from India

Namaste 😂 you all realise that this just means ‘alright mate’ or ‘hi’ it’s a casual greeting hilarious but a fitting way to end the BS. This TED talk she has just lifted from a headspace app or something similar mindfulness £10 a month subscription job. I meditate and I’m not dismissing it but this is just awful.

This is my favorite meditational video

😅Good Reminder also Praying to 🙏✝️☮️God is meditating

I feel sorry for the one lady who isn't participating.

What a shame talk

In india this is called simply pranayama

I heard many talkers on TEDx. And most people are useless. For example we can take this one. She is talking all non sense. Just to watch our breath is enough not need of any imagination

Good exercise, thx! Remarkably enough, the lady in charge is not exactly relaxed. A learning point for her too ;)

With all due respects, this is the same as the Pranayamam, a part of SandhyaVandanam which is to be performed 3 times a day, by every indian who follows the traditional way of life. In each sitting, 16 Pranayamams are mandated, and one more Pranayamam during another short ritual called the Brahmayagnyam. Altogether 49 Pranayamams are mandated every day. Instead of counting, one has to mentally chant the longer form of Gayatri Mantra. For concentration, one focuses on the image of Gayatri Devi. If done properly, the rejuvenation one feels is experiencial. It cannot be described in words. Since the stomach muscles are fully compressed and expanded, the action pumps the lymphatic fluid very well. The lymphatic system is a part of the immune system, which protects us from diseases. It has no pump like the heart, only our abdominal muscles force the circulation. I could give close care to my Covid afflicted, 90 year old mother, without getting affected by Covid myself. I didn't even feel tired. This is to share experiences, and bring out the wisdom in our heritage practices. I believe the West renames our practices, and sells the knowledge back to us. It is better to do our own research, and rediscover ourselves.

good👌

We cant compromise with all sorts of coping mechanisms like this forever. Something has to give, either humanity itself or in worst case most of the life on this planet. Its time to realize how capitalism is the main stressor here, and start to think about something new and better that can replace it

We’ve become a crazy world to have to come to this

So she is doing Pranayama from Indian Yoga.

Pranayam

Meditation. This is basically what she’s teaching. :)

How do I breath
How do I drink water
How do I sleep
How do I eat
How do I take a dump

And you ask yourself, how did I get here? TalkingHeads

breathing helps in realizing the self and gives satisfaction

👏🏾👏🏾👏🏾

I wouldn't even try to concentrate on breaths while she walking the dogs in front of me.

Good speech excellent conversation work

Thank you 😇

THIS IS MORE THAN BREATHING. AWESOME

nice

🦋This is more than breathing….it’s mindfulness. Lovely. 🧘🏾‍♀

I think Its baby AnaPan from Vipassana Meditation, but the question is....if a person doesn't continue after having done for couple of months?

Very good, sort of mixture of hypnosis & meditation. Enjoyed it!

Good to see that world is learning Vedic knowledge and experience benefit 👏

Hahaha 😂😂😂
Copying Indian yoga with different name
😂😂😂😂

Our breath is one of the most powerful tools we have that is readily available to us when we need it. Thanks for sharing this to the world!

Yaa, steal the concepts of Ayurveda and Yoga and call it by your western names. It's weird that western world denies ayurveda and yoga and then starts following it without even appreciating it. 😂

great talk - for me and my coaching clients the topic breath is such important that I wrote a book about it 'just breathe toolbox' - it helps so many people to deal with many problems, physically, psychologically, emotionally or mentally - only by taking a few minutes per day, focused on the breath

This yog Nidra mini version

Imagine doing this in the pool/jacuzzi... 😉

Yes, with your head sticking out.

Sit quietly with your eyes closed for 5 minutes and you'll
feel more relaxed .? Wow ! Who knew ??!