NEW! SUPER EASY 1 WEEK MEAL PREP FOR WEIGHT LOSS | Healthy Recipes for Fat Loss

For those asking about freezing the meals, you can freeze the egg muffins, chicken, salmon, creamed spinach, and even the vegetables for the burrito bowl. Just make sure you defrost it before reheating.

Im new in the meal prep game and this is the first video I clicked on when I searched. Needless to say, I won’t be clicking on anyone else’s videos. Im so excited!!! And I thank you for taking the intimidation out of it️

I have eaten from this menu like three or four times. I love all of Kayla recipes and any recipe she uses from other people, like the soup. These meals have all been a hit with the fam.
I want to buy her book, but I like watching her cook etc, she is so much fun, so I just keep watching her over and over. I have shared on my fb, as one of my favorite nutritionist and healthy eating. Thank you Kayla!!!

If you squeeze a little fresh lemon juice on your avacado it keeps it fresh for longer ❤ Gonna give theses meal a go ❤ Tasty

I give up. Your site is full of ads and it’s impossible to navigate to find any of these recipes. 🤬A little spammy.. I accidentally clicked 2 ads trying to sign up. I’ll move on. A shame.

Looks amazing! Can’t wait to try these

How many calories in a day?

Wait so how do u reheat it? Do you microwave the whole thing including the avocado?

You look like an Indian actress Kajol. I think many Indians will feel the same

All these carbs make me fat!!! I don't need meal preps; it makes you wash all these dishes!!! I only need an UPPLAGA big bowl from Ikea, with an apple, 2 celery stalks, half a lemon, one orange, half a cucumber, half red bell pepper, salt, pepper, sugar, vinegar, oils, pecan nuts & avocado! That's all I eat in an evening!!!Meer moet dat niet zijn!!!!LESS IS MORE!!!haaaaaaaaaaaaaaaaaaaaha!

Mam please do video for hyperpigmentation diet plan
Please please

Thank you so much for these receipts they are delicious and easy to do I only do 2 meals per week and divide them into a smaller container because I’m fasting and I’m calorie deficit and I’m good I’m not hungry like crazy and I’m loosing weight slowly but not that slow 😅and I share with my coworker. She loves it too 😊❤. Keep doing more receipts they are great oh I add mushrooms to the Creamy Tuscan chicken pasta. I also add turmeric for inflammation. Thanks again ❤God Bless you and your family.

I really love your recipes! Good inspirational video!

Awesome Kayla, TY!!

Holy WOW! These meals are DELICIOUS!!!!!! I’m so happy with this!!! Only two days in, so I cannot tell you the impact on my weight, but I’m so happy that I’m eating healthy, mostly unprocessed DELICIOUS meals !!!!!

This is great!! Thank you!!

Hi Kayla, can I please ask how many calories per day does this come to? My husband and I need about an 1800 calorie /day diet. Would this be acceptable. I love your meal prep and I like a structured menu. New subscriber. 🤗🤗

Hi kayla i am from india 🇮🇳....u look same susmitha san ....😊

You a just look like indian actress kajal

Thank you for your valuable work we appreciate it.

Omg 🎉🎉🎉 these recipes are Amazing. Must try❤

Just found you and am excited about the meal prep! Yes, more healthy hi protein with healthy fat meal preps for weight loss!

You look like indian actress kajol

I am impressed ❣️New subscriber

All looks really good. But this is NOT super easy lol

I want know how to keep this fresh in a week?

Do you heat these burrito bowls with the salsa and avocado in the container?

How long this meal prep will last

Hello love your videos gonna actually start with a lot of your videos next pay day but I absolutely cannot stand bell peppers what would you recommend as a substitute thank you ❤

that coconut spinach cream looks delicious, I must try!

Its nicely organized but Personally i can't have the same exact food everyday?!!!

I did all that your website said to do in order to get your shopping list but I can't seem to have access to it at all. Can someone help me get that list please?

today we had the salmon with spinach and baked sweet potatoes ! It was so good i absolutely love the way the sweet potatoes taste! Thank You Thank you Thank you!

I must say meal i tried yesterday and it was so delicious! who would have thought eating healthy would be soo good!

Average Calories count?!

Ms. Kayla, I just wanted to Thank you for all of your meal preps, they are delicious. You are so sweet, kind and southern lady. Us,southern ladies got to stick together❤❤❤

I found the link, Kayla. Please disregard my request for assistance. 😊

Hi Kayla- I'm new to your channel and I tried to print the grocery list for this meal prep and kept getting other meal preps grocery list. could you place the correct link here?
Thanks in advance for your help! I enjoyed what I've been watching so far.

My one concern is cooking with coconut oil so full of saturated fats, your video was really good to watch.

Ok coconut milk and oil is pure saturated fat. Avocado also. Bad for those with heart disease.

Thanks a lot for this video usually I don’t comment but I because I lost 2.5kg in 6 days your really brilliant

These look yummy! Though I wonder how fresh the avocado will be by the 3rd day

Love love your channel ❤

I love everything you do! Thank you

How to keep the avocado for long to get black???

Girl from Australia here - just wondering how big your containers are? In litres please. I clicked on your links for Amazon and I think they are one litre each but they look so much bigger in your videos. Not able to get Amazon in our small rural area so will buy alternates but just didn’t want to waste money on too small or too large ones as they are a bit exe out here. Cheers!

Vegan

Thank you so much
You are so awesome to share your expertise!! Hugs to you for caring so much!