Yoga Wash - Detox Flow | Yoga With Adriene

No doubt, from time to time we all find ourselves in need of a clean slate.

Craving a fresh start in body and mind is part of the dance. It’s part of the wave catching party.

So whether it’s springtime or winter in your neck of the woods - this week’s free practice reminds us of the number one key to a fresh start…

Start small and just begin.

Thank you . I added this practice onto your feel good practice so it was a long session ! but I feel a little more energised now as I try to recover from a nasty cough that has sapped energy from me over the last few days . See you tomorrow 🙂

Nice awakening, grazie! 🎉🙏🏽

😊❤🙏

I did need the cleansing! Feeling absorbed by my human rights cause and depleted because of the little impact I feel I am making! However, the rinse did work. I felt inspired to take a different approach to post something. I truly felst inspired and wrote with easy something coming from the bottom of my being, either people feel touched or not!

Even after years, this video is amazing! Thank you

I was feeling a lot out of sorts today….. until I did this practice! Thank you so much Adrienne, you are truly a gift to everyone ❤🙏🏼

Loved this one! Thanks Adriene!

I loved this one. and goddess pose is amazing <3

Hello guyz. Im back. For a long time i delay to do yoga but this time. I hope for today im here and back. Yoga feelss good yoga makes my body and soul makes better. Even though i dont do it sometimes. I guess its about i dont consider my self needs. I reject them. Its about self love actually. Due to a big loss i stoped self love i guess. But and of the day you become with just yourself. If you dont look after yourself, nobody can do: Even if they try to. You are the one you need. Only you can know what you excatly need. Dont get it wrong, im not the expert but i write it to myself just in here in support of you maybe. Adriene gives the courage to love yourself. What she does is not just about the body, its about self love i think.
Whatever, i love being around here and write something down. It just makes me feel less lonely. There is people just like me i see. Thank you

My fiance: “You are sad and I think moving would help you. Go do the yoga with the lady with the relaxing voice. I like hearing her voice too.” 😂❤️ He was right!

this was sooooooo goood :) Thank you Adriene you rock !

I liked this. It was quite slow and that's good. I could really let my breath guide my movements.

Absolutely fantastic practice- really hit the spot, much love to you and Benji from the UK ;)

I feel really good. Thank you.

I'm so thankful this sequence popped up on my feed today. I needed it 🫶🏼

Adriene io ti amo❤🇮🇹

Adriene you are a STAR!!

I love you, Adriene. Just had to tell you today 🫶

Good one thanks Adrienne!!

Beautiful ✨🤸🏽✨ Namaste

This came up on my phonèand it was exactly what i needed. Thanks ❤

Thanks Adriene!!!🥰🤗

I loved this so much!

I love how you can turn up on your mat sleepy and after practice I’m awake and alert and ready to face the day. Thank you Adrienne for these practices. You are a gem.

It's been a few years practicing yoga and, nonetheless, every time I come back to my practice space there is something new. It makes me glad because it means that even when I feel stuck, I am still learning thus I am not that stuck. Also, it means to me that I keep being a Sanyasin, meaning I will not soon enough feel like a perfected "master" who's ego and boredom might get into the way. Today by something as simple as Adriene saying lift the knee cups and inmediately telling us to look up. I noticed that by repositioning my lower back due to the knee lifting, I was less likely to neck injury that I'm prone to due to my joint hyperflexibility. And today was the first time that I remember looking up (sending my head back) without pain or fear of hurting my neck. Also, despite I started the practice energy low, distracted, anxious and impatient. By the end of it I felt relaxed and focused, noticing that in fact I had been slowly acumulating a lot of emotional baggage that was slowing me down to the point of not being able to do almost anything during the day (like waking up in the morning and spending the day without knowing how I spent all of its hours without doing much more than walking the dogs, cooking and doing my yoga practice, if so) and acumulating lots of things to do. I also felt glad I could do all head standing positions without putting too much pressure over my neck or top of my head, and relative ease to my column and thighs, too. I could even grab my big toes and put my head on the floor without loosing balance, and rather straightening my column and lifting my boot to the sky to counter balance and not put all the weight in front. Also, it was one of the few times that despite doing a lot of inverted positions, everytime I came up I did not feel dizzy or unstable (which is huge for me). At two points I could also finally feel the wave of energy Adriene always mentions after inverted positions (but I never felt until now). At some point I could even see and experience in my head (with eyes closed) yellow flames coming my face to the level of my eyes.

This is life changing work you’re doing. After the final pose, my entire body started shaking uncontrollably and I completely broke down. It was a little scary just because I wasn’t expecting it but that is exactly what this video is meant to do - detoxify your body. Whether that’s physically or emotionally. I needed this more than I could have ever known. Thank you, Adriene!!

Thank you always! ☀️One of my all time favorites!

I am grateful to you Adrienne. You have helped me & many others to feel grounded. Be well~

I done it❤.3.9.2023

I always feel 100 times better after Adriene’s videos

Thank you

You saved me!mind and dody!

Thank you!

Day 27 of 365 Days of Yoga!

Idk why I was crying, but I feel so renewed after this! Thank you for this essential practice I didn't know I needed. Keep up the great videos!

Excellent class as always ❤

12 million subscribers and you only do 1/2 of the sequence? I'm confused.

this is a beautiful flow! Love it!

❤7/12/23

be ashamed of urself u r talking continuously without yoga in a yoga tutorial u spoiled my mood

Another great session, thank you, Adriene. I find this more challenging, slowing things down and really focussing on each movement rather than the end result ❤

beautiful practice thank you Adriene! All the love to you all xxxx

I am so happy and honored to do yoga, specially with a great coach like Adrian and her community FIND WHAT FEELS GOOD😊

This is a favourite, I find myself coming back to it often x

Dear beautiful Adriene, if you're gonna read this I will share with you that I absolutely love you and your videos. I've been practicing yoga for a few years, and your videos have brought a new energy and will and fun into my practice. kipping me motivated to practice every day and im just waiting for the next practice!! love it!! thank you so much!

Adriene, you are always exactly what i need, exactly when I need it! Namaste

Such an awesome short sequence for body, mind & spirit!🙏☀

What a beautiful practice

🙌🤸🏻‍♂️