COUCH TO 5K | Week 4 - All Workouts | Treadmill Follow Along! #IBXRunning #C25K

Love this series!!

I’m sticking pretty well in the 3.5-4 walk and 6.3 jog so far. It’s going well. My last run I’m planning on the 4 and 6.5 total to finish out the week. I’m pretty proud of where I’ve come. I lost a ton of stamina after appendicitis and surgery. I’ve never done one of the c25k programs before this and I almost think interval is harder than just straight running. Thanks for the challenge and inspiration.

Just finished 1st run of week 4! Thanks for the encouraging words. See you Wednesday for run 2.
On a different note will you recommend a budget friendly running shoe? I currently have barefoot Merrills that I use for walking my neighborhood but I’m noticing these aren’t the best for jogging. Help?!

If anyone is interested, I did this workout with a walking pace of 3.5 and running pace of like 5.5 and my treadmill says I burned 210 calories! I almost died at the last 5 minute run but pushed through and felt great afterwards, was out of breath but I felt great!! lol😅

I can't believe I just did this! Running has always been a source of anxiety for me, but I am so glad that I have persevered through these weeks. I honestly could not have ever imagined even running just 5 minutes straight - I hated it that much! But you guys are such a great source of motivation and information and I'm so glad to have found your videos.

W4D1 i honestly felt like crying at the end of the run 😭😭😭 tysm 🙏🙏🙏

I had to take a few months off to heal from an injury but I’m so glad to be back and running with you! Thanks for a great workout!!

Thank u so much coach Veronica today have finished my 4wk but ooooh God it was 🔥 through your motivational words have finished it 💪💪💪waiting for 5wk you got 😊😊😊

Thank you. This was my first day on week 4 and I did it all except I walked for 1 min. During the last 5 min rep. Not too shabby. But my goal is to not walk at all.

Great channel and workout, Veronica! Week 1 and 2 were pretty easy, week 3 was a lot harder, but now, at my first run in week 4, I failed; those 5 minute running intervals are still too long for me. I'll keep retrying, of course. (I'm doing it at a 4 % incline, just to train harder at a lower speed.)

Just wanted to say thank you for this video! I had no motivation today and running along with you got me going. Many thanks!

What a workout! 🏃🏻‍♀️
I accidentally did week 4 and not week 2 for my week 2 day 1🤣🤣🤣
Not even mad about it 🥇🙌🤩

Yeh she got me too

I love these videos! Makes me appreciate my treadmill even more! Cause I hate winter, but I LOVE RUNNING ❤

I'm loving these videos! You got me back to working out regularly! On to week 5!

Wow!! This was challenging but I made it!! Your encouragement about the fear of failure and the "what ifs" really spoke to me. May God bless you!

Love this workout. It was not easy but that's point. I did it for the first time today so I hope when I'll do it 3rd time, it feels little less hard.

Great workout! I had to stop for 10 seconds on the last 5 min run but I'm confident that in the following days I will complete it with no problems.

thank you I’m enjoying this a lot

Awesome and unique idea! See plenty of couch to 5k things, but your doing it live! Cool idea!