Two Examples When Ceylon Cinnamon is Better Than Cassia

In this video we look at the differences regarding one's health between Ceylon and Cassia cinnamon...

Thank you for your help

Dejah Burg

Kerluke Tunnel

Brekke Cliff

Rosella Branch

Wintheiser Radial

If one put up a comparison like this when the cassia cinnamon is bashed to a useless/dangerous spice.

Then, It is better to avoid powder form, since people will grind or mix cassia cinnamon , and labelled and sell them as ceylon cinnamon.

Tara Flats

Konopelski Parks

Terence Orchard

Wisozk Street

Blanda Mall

Haleigh Burg

Emilie Knoll

Studies I have seen show Ceylon doesn’t help with blood sugar control like cassia

That’s true I agree ceylon cinnamon is better than cassia cinnamon but hard to find

Why the distracting music?

How can I find this in Cameroon

Thank you.GBU

And its SAFER than

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Hi, could you also do a video on Tremella mushroom, specifically focusing in on its skin (beauty) and anti-aging benefits? It's said to be an alternative to hyaluronic acid.

Can you do a video on boswellia?

I have both but find cassia cinnamon better in flavor and smell.

Ceylon cinnamon is better everytime

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Thank you for another thumbs up informational video.please keep them coming.

Thanks for the video! 🌸
I had a surprising experience a few years ago. I make a huge cauldron of herbal tea every 3 days, and on that day decided to spice things up a bit, add Cassia cinnamon to the brew when I put in the other herbs. After it had brewed and cooled down, the tea thickened. It was viscous, almost like a syrup. Thinking something unexpected may have fallen in the pot (ya never know around here, but if you visited, you'd understand😆), tried it again, with the same effect.

So I'm thinking part of the glucose lowering effect of Cassia cinnamon may also stem from this soluble fiber, not just its chemical constituents. Bc if I remember correctly (also debatable😆) Ceylon Cinnamon doesn't have the same glucose lowering effects as it's Cassia cousins.
I did not notice this thickening with Ceylon Cinnamon. 🌱

Oh, boy! OK, maybe - MAYBE - Ceylon cinnamon might be slightly better than other varieties. But I'm pretty sure other cinnamon varieties offer pretty much the same benefits. And the coumarin thing, I think, is overblown. It may have a small effect in some rare cases, but most people would be FINE. I use cinnamon from India and Zanzibar, and I can assure you both do lower blood glucose. And in our culture we've been using Zanzibar cinnamon for decades, maybe a couple of centuries, to make cinnamon tea - and we also put it in real black tea. We also love to put it in rice and wheat/oat dishes, and some of us even chew on the cinnamon stick pieces in these dishes. I've NEVER heard of a single ill effect from using these other cinnamon varieties. So, don't fall for these claims - they're just marketing gimmicks.

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When the going gets around to winning the losers race you sometimes need to ramble about nonsense!

TY!

thanks.

gala apples + cinnamon is one of the best breakfasts 🤗

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