Stickam workout - TONIGHT - Join if you can

Workout FUN
When: TONIGHT
Time: 7PM Mountain TIME

JOIN US if you CAN!!

www.stickam.com

STICKAM Chatroom:
Room:Youtube Fitness
Password: ilovethescale (No CAPS)

All you need is a workout plan of 1 hour
Water Bottle
Towel

Goal: 1 hour workout then we can chat away :)

If you don't have a workout machine or lifting weights machine, you can do jumping jacks, jumping rope, whatever you have. Here are links to watch workouts online:

http://exercisetv.tv/workout-videos/

http://www.slimtree.com/video_clips.asp

http://www.women-workout-routines.com/free-workout-routines.html

http://www.workoutz.com/

Тэги:

#slim4Iife #weight #loss #obesity #workouts #stickam #YouTube #fitness

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