Studies on Millet Nutrition: Is It a Healthy Grain?

I've been eating millet for 20 years after being introduced to it through macrobiotics. It's so hard to find! I can only get it in the healthfood store. I'd love to try all the different varieties will have to look on line

India was a health hub until the West came to destroy it.

I ate kodo for lunch with pulses instead of rice yesterday and i'm not hungry today morning even. it feels i've had a very large meal

Sir ,kodo doesn't have 37 percent fiber.pls check

Sir ,kodo millets dont have more than 8 percent dietary fibre.

Millet has been a part of Indian diet since Ages 🙏

He’ll say it’s healthy
Does he ever say any grain is not healthy?

My fav recipe. Sauté mushrooms and kale in miso, tamari, a tiny splash of maple syrup, cayenne and garlic. Serve over piping hot millet. HEAVEN.

Proso millet is one of my favorite grains, it's sold everywhere in Russia very cheaply

This loser doesn't look healthy. He's 47 hear btw. He's aging rapidly and should not be taken seriously by those who want to eat right.

Millet is no grain but a seed.

This guy has the mannerisms of a videogame shop keeper.

Does regular consumption of millet negatively affect the thyroid?

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I have replaced wheat with Raagi ( finger millet ) and Jowar ( Sorgum ) rotis in my diet.

Where we can buy buy Millet
Can we make bread of the millet

yes,thank you!

There's web pages that say that millet interferes with your body's ability to process iodide, so that populations that eat a lot of millet have more goiter. Do you address that anywhere?

I bought a huge bag of finger millet. It’s whole, not broken. Is it digestible whole?

Thanks for finally getting on board the millet train. I was starting to lose interest in your channel (and gravitating to Dr. Khadar) because you hadn't explored the huge varieties of traditional seeded grasses of India and Africa.

The problem I have as someone who winters in India every 2-3 years is that while wheat and rice dominates the restaurants even of major metropoli at least in 2016 I couldn't find unprocessed millet in any restaurants. But while cooking at home in Calgary, Canada, my Indian grocery within a ten minute walk sells 4-5 kinds (unfortunately not very fresh stock).

Please continue in this subject. I like your 'put it to the test' and meta-analyses approach.

This man likes to move

Can't eating too much millet affect the thyroid, and cause goiters?

Is Kodo the same as Kodri millet?

Since when was glu10 eva healthay?

Barnyard millet has more iron than any food I've ever seen! And you can't overdo it since it's non-heme. I'm so happy to be eating it now, iron will never be a concern for my plant-based family ever again

Are the diabetic benefits from whole groats or flour ? .. I'll read the studies .. Thank you !

What is wrong with him, drunk or brain damage?

Could you explain this in more detail. Finger millet and Kodo millet are seen as the same when you try to purchase it. Then there is Pearl millet, but all the millets can be "Pearled" so there is Pearled Kodo Millet. I have fount millet impossible to understand and buy in stores, or even online.

Is it recommended to soak them/sprout before, to get all the benefits?

Milet is gluten free.

Higher polyphenol content can actually be a bad thing, especially tannins which impair mineral absorption. Millets also contain oxalates & phytates, so they aren't necessarily great sources of calcium, although that would vary substantially. Also pearl millet in particular is strongly goitrogenic, proso millet seems to be relatively safe by comparison, the problem is a lot of manufacturers don't even specify the species on the label.

I wonder how they are allergy-wise.

It's great for budgies.

Wow, your videos just get better and better. Thank you for all the research - amazing. I thought millet was one grain

Does anyone know where you can find whole grain foxtail, kodo, barnyard, etc., millet? Millet varieties seem hard to come by (according to my limited google searching! hehe).

Would be super informative to see the different types of millet. Just when out shopping the next time 😉

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Millet with some balsamic vinegar and asparagus is one of my go-to's!

Millet also causes Hypothyroidism, which is why I wouldn't even feed it to my Uromastyx lizards.

We get big bags of finger millet at Indian and other ethnic food stores that cater to African, middle eastern communities for a really good price. Also love farro, teff, kamut, freekeh, sorghum, pearl barley. No excuse for saying eating vegan/plant based is boring.

I love millet. They tastes wonderfull - I love them with a umeboshi plum, a few nuts and half a banana as a whole food sweetener -

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