20 Minute Barreless Full Body HIIT Workout | Strength + Cardio

Those bus drivers get me every time! I've said it before but it's worth repeating: I really appreciate that you leave in when you have a hard time because it helps me get back to the move despite the burn 🔥❤💪🏻

Super fun

Great workout. Thank you. I started off with 3 pound weights - changed to my 2 pound weights about 2/3 through. My muscles are burning!

Awesome. Packs a major punch in a short time. Thanks Larie.

This is a great workout! Short and sweet and I loved that it was all standing. Sometikes i dont want to get up and down to the floor! Great balance work! And I love it when you are showing fatigue with it as well. Helps me push through!

Fantastic sweat! Absolutely love these kinds of quick, effective, all-standing burns. Definitely got my heart rate up too! Thanks, Larie :)

Did this one without weights on a trip with my family and it was still fire. Threw in planks during the rests to get some upper body burn. Loved it!

Great great workout. Many greetings from Germany. THANKS👍🏻

Heart rate is up and sweat is pouring! THanks Larie!!!

Deceptively difficult ❤

That was so much fun!!

These style workouts are humbling AF 😅- a great burn today!

Kicks my ass everytime!!!

POWERHOUSE workout!

Omg so challenging but so good!

OOof, this was a workout. I had to drop the weights about 3/4 of the way through but still got a burn. Thanks Larie!

Thank you!! I love all the 20-25min workouts as long as they aren’t the tri-x I forget the actual term I don’t have that equipment haha. Love the music too.

Currently my FAVORITE work out. I seriously love your videos, you have a great voice, your timing is awesome, love starting my day with your vids!

Wow, what a challenge! Thank you for this wonderful killer workout.

great workout with just bodyweight too! I would love more 20 min HIIT workouts with bodyweight. You help my day get off to a great start. Thanks Larie!

Love this short workout!!

I found your workouts while I was pregnant, now that im almost 8 weeks postpartum your workouts are perfect!! Baby is napping so this 20 minute workout has me sweating and I will feel it tomorrow for sure! Did an EMOM one the other day too, kicked my butt!

Great workout! 💪

ty ty again love love the workouts

Larie! WOW that was a tough quick one. love it!

👯‍♀️❤️

This was such a good one! Loved it! 🥰

My favorite 🤩. I love kit boxing 🥊 more please please 🙏

Great workout!!!

Awesome work, Larie! Love the quick and challenging workouts!! 😅💪🏻 Keep them coming.

That indeed was tough! But I did it! Thanks a lot Larie! Hi from the Philippines

Great Barre workout and so challenging! Thank you! xo

This looks more my speed haha.
I'll be doing this tomorrow 😁

My favorite🙌🏼💫

Oh my God! who ever would think a 20mins can burn u out! love it

It is amazing the amount of burn you can get in 20 minutes! I love it!!

Finding your workouts is just what I needed for my home workout routine - love your videos and teaching style Laurie! Thanks for keeping me motivated.

I’ve done this one a couple of times and love it. Today my husband did it with me. Great option for a couple work out. Thank you!!

Uh, you know it's a tough workout when you're overcome with relief that the next exercise is just cross-body knee ins with squat and calf raises! :)

I loved this class sooo much the first time, I did it again!!

Larie, YOU ARE A KEEPER!!! Love this workout!!!! Short, sweet, effective and fun!!!! You rock,girl!!!!!

Love this thank you. I also love the fact that judging by your facial expressions you are putting everything into it which motivates me more. Thanks

Great workout to start my day!

Love this one! All your material is so great. Thank you!!

Loved this workout, I feel amazing 😉 Thank you

Love this workout! I only had a half hour and I am sweating. Give me this for an hour! And thank you for struggling a little bit.

Larie, you ain't playin' with this workout. Got me and the hubby moving and sweating like nobody's business. Keep these awesome videos coming!

This was one of my favorite classes of yours! Super quick and effective. Thank you!