How Long To Get From 30% to 10% Body Fat? (THE TRUTH)

I'm 6'4", 19 years old and currently around 250 lbs. I am at roughly the 35% body fat mark and would like to drop down to 10% so that entails a 25% body fat percentage drop. This would take 50 weeks approximately if I were to lose .5% per week which by your recommendation on fitness pal its 1 pound per week. I will be walking 10000 steps everyday because of work and school alongside doing the beginner versions of the 3 exercise's you mentioned. Any advice?

im 35, obese, 40 percent body fat. i need to get in shape. first gym day starts tomorrow.

My height is 5'11 and weight is 205lbs, age 51 and eating 1400 calories. About 29% body fat and would like your help as I train 3-4 times a week and of course I am a man.

25-30%
Definitely like to get to 12%

hello sir, do abs exercise increase waist size.
thank you for answering sir.

Hi. I am from Sri Lanka and I recently started watching your videos. I used to play basketball and I played for almost 20 years but I had to stop it due to a medical condition on my right knee. I put up some weight after stop playing and it's almost 2 years now. I wanna get in to having six pack and in to shape. Hope you will give me some guidance on this

Am I doing everything right . I’m planning on visiting Jamaica for th Hollidays . I’m 163 lb I like to get a 6 pack . It shows alittle . Not much . I might be 19 or 18 % fat . Not sure . I like to get to 157 lb . My macro is 45% carbs 35% protein and 20% fat . Everyday my protein hit 168 grams. And some day my fat is around 20/30 grams with my carbs 60 grams to 120gram . It’s mostly lower . Some day 16 gram fat . I wake up drink coffee walk a little eat 3 white eggs . Then run . Some morning I eat white egg with oats to make a pancake no sugar . . I try to keep my fat low . Some day it’s high not higher then 55g. Mostly low I mostly hit around 20g fat. My carb tho some time low sometime high like 130/145g But never over my nutrient . I’m going to jamica in2 month . I like to look good . Reply or Insta coz I forgot my email . Also my goal is to lose a pound a week . I thought I was 165 but I wasn’t . It been a few yrs since I use the app . fitness app. In a month since using it again the app shows 165.3. So I gain 0.3lb . I weigh myself today I was 163.6lb. So I though I was 165 . My Insta is petert1t I use to be fit until I stop eating healthy and going to the gym . I’m lost and like to find a way to get a 6 pack in a few months to Jamaica. My English isn’t good

Are the people in the picture tensing, or normal

Hi, what is you want to use a higher percentage on your fats and less in your carbs ?

Age 19 height 5.4 45% body fat

30 need yo get to 12

At 91Kg and 195cm, 10% bodyfat I had somewhat of visible 6pack but nothing like yours at 10%

For me at 28 almost 29 should get out of retail as I don't have a set schedule where between 2 days I can get out 11pm fall asleep at 2am wake up for 7am.

I do not want meat! I still like eggs
Milk cheese but I'm bombarded with meat living in Iowa
When I lived in san diego it wasn't as hard as it is now
It's ridiculous
Instead of slamming red steaks I like slamming tasty vegetables which are high in protein

I am currently 5'8 236 pounds got there from over eating and a long depressive episode. How can i lose most of my fat? I want to at least get to maybe 12% body fat. 😓😞

I’ve been trying for years going to the gym still no results yet what is 178 pound out

Bro has done this 10 times and I can’t even do it once 😂😭😭

What if you have diastasis recti?

i used to be literally a skeleton when i was 15
where was my 6 pack lmao

Im 15 and i weigh 200 pounds i work out all the time and and i have a fat percentage of 25 what can i do plz help i get called fat allot

30%

Chemotherapy will do it in a week

I am at 25% body fat, and want to shred, my goal is 5% body fat, I weigh around 80kg, and my height is 5'8, please advice how to reach there, also I do free hand and crunches in the morning, never been to gym.

Im at 26% body fat 38year old guy, with no exercise. How many months to get to 10% body fat

I would say that I'm currently at a 30% body fat weight currently at 271lbs and my goal is to get down to a 10-12%. 18% is what need to see the results I would like.

Thank You -Very impressive and completely clear and positive. Blessings

I just subscribe and I'm loving everything that you're saying I'm about to really start this tomorrow I've been intermittent fasting and that's been helping a little I see a difference but I think need that edge

Me sitting at 5.7% very casually

30 % body fat and as someone mentioned here Consistency > Intensity, that is the key. First Month in, - 5 kg, but its because of Muscle Memeory. I used to play football (Soccer) and Taekwondo as a Kid.

Hi Dr. Please how can i know my body fat level?

I’m 5’9 - 181lbs goal is 138lbs/136lbs I put on 20lbs in the last year and half. My body fat percentage is 31.7% up from 27% I would like to be 15% or 12%-15% would be amazing. I don’t care if this takes 39/40 weeks / a year this is marathon not a sprint. I think my maintenance cals/BMR is 1557 per day I need advice here with Carbs/Protein/Fats

I would like to get to 15% I think that’s more realistic right now I’m at 30%+

5 months in. Went from 225 to 213

14% to 12% at the lowest is optional for good health.

Any lower and you’ll run into many health issues.

14% to 12% at the lowest is optional for good health.

Any lower and you’ll run into many health issues.

I’m at 14% bf, it’s taken me 18 months to get here. I started at 32% bf. I’m still trying to get below 10 %. It’s so close yet so far away

I’m 16% body fat … have any tips ??

Not everyone is going to feel great at 10%. Some of you guys are gonna wish to be 13% and get a good night rest

12-15% trying to get to 10%

I live in Tokyo. Stress of travelling and living in here made me eat my feelings. So from 68kg I'm on 80kg now. Now I'm 35 and I build my home gym. My main way to burn fat will be cycling to work, around 10km each way. I hope that I'll push it through 💪

I'm starting my cutting today, I will have a six pack by the summer!

I'm 28% and in a 20% calorie deficit. Already lost 10kgs. Chat soon

25 to 30 %

So my question is this ... what's the best way to avoid the loose skin as you slim down?

Hello sir from Bangladesh watching you
I'm 23 years old
My height 5.7 inch
My weight 73kg
How many calories i need
Please reply sir
How to discipline sir

This video is truly amazing and salute for the succinct instruction

Great Posture, fantastic core - great ethic. Notice, there's no real need for overbearing "Traps"? (it's like they are finally going out of fashion)

Hey I'm currently at 30 percent and i want 15 percent and do CrossFit