15 Minute Full Body Pilates with Foot Injury | Intermediate Pilates

Faite ce matin! Merci Ashley!

Excellent! I do have a foot concern. I had bunion surgery about a year ago and I want to be careful about a full plank position. Thank you for this work out. It feels fantastic!

i have a cast for 6 weeks and this look absolutely perfect !

why would you have an xbox 1???

Great video, thank you!!

4/4/23

Thank you!!!

Omg! Thank you. I have cast but I don't want to miss my workouts! Normally I do fitness but this is also a great alternative! Thank you so so much 💕

Thank you for your video ! It’s so thoughtful 🙏🏾
Could you maybe do a video for beginners? ☺️

Thank you for making this! I’ve been feeling so immobilized by a broken foot— but this was just what I needed to remind me what I actually can do. Feeling so uplifted 🙏🏼💕

Thank you, I am 4 weeks into a broken foot and normally do lots of exercise. This is great back to calm, body awareness and core strength. Feeling much more positive.😊

Thanks Ashley! Nice🎉❤

Excellent 👍 thank you Ashley 😊😊
Slowly started walking with crutches after the ankle surgery and six weeks recovery in cast/ moon boot .
Greetings from Canada 🇨🇦

Thanks Ashley for this. Shows I don't have excuses to stay inactive with a sprained ankle. This gave me a sweat and it was super refreshing, made my day.

I have a hella sprained ankle but I'm soooo antsy from not getting any exercise! Thank you so much!!

This was perfect just what I needed with my foot injury thank you!!!😊

é.è <3 <3 add tip button for your fans please

Thank you Ashiley, This was perfect and intense!!! I sprained my toe and wanted to stay in shape without stressing the injury. Loved it.

This was perfect while having a broken ankle, thank you so much!!

This was perfect!! Thank you!!

I am enjoying the video, I am recovering from leg surgery. Thanks for a great workout!

Someone with haglund’s deformity? I need comfort .. :(

Thank you. Was perfect with my toe injury.

Thanks for making this video

Perfect for post foot surgery. Gentle and effective!!

Exactly what I was looking for, thank you!

2 weeks into a fractured ankle and this is getting me back on track to staying active whilst immobile at home. I cannot stress how important staying physically and mentally fit is, esp when I was always moving and doing sports pre-foot injury. Thank you for this video! ❤

This was perfect for needing to keep weight off one of my feet and still exercise. I’ve got very limited pilates experience but your directions gave me everything i needed to follow along without having to worry about doing the right movement. Thank you! 🙏🏾

Thank you so much for an amazing video! Exactly what I needed with my fractured foot! Amazing channel ,Ashley !

How much calories burned in it?

I am so grateful that you made this video- it helped me so much through my injury both physically and mentally. Thank you! Jesus loves all of you!

This was very nice thank you 🙏🏼

Thank you. Loved this. 3 months tomorrow healing from a serious foot/lower leg injury after a fall. At least 6 more weeks in boot and still no driving. Was feeling down. A friend came and took me to a pool tonight. First swim all summer and was feeling like some more movement. Love pilates, miss pilates. Found your video. I'll def be doing this again and again. It was tough. But felt good. Starting from scratch. Building strength in different ways. Thanks.

You must be assuming a very minor foot injury because the feet are on the ground for every single exercise. Literally none of this is consistent with my instructions from the Fracture Clinic.

I’m grateful for this video. Thai was a killer workout. Just what I needed to let go of some work stress. Blessings to you ❤

Nursing a fractured foot, missing and needing my Pilates routine—body responded immediately & beautifully! Grateful for this, thank you 🌷

Thanks for this workout. I'm recovering from a broken toe and it's great to still be able to work out.

Thank you so much. I'm so happy I've found you. My sprained ankle doesn't seem such a nuisance now

Great video. I found some of it difficult to do with a fractured foot.

Let me echo my thanks as another person with a foot injury greatly appreciating the work and care you put into creating this video. ❤

Thank you so much for this! Just had surgery 6 days ago for my ankle and this was perfect ❤