How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman

Bruh we listeing to Fakeweights MacSteroids again?

solid clip

It depends how busy the gym 😅

fantastic!

I'm really new to the whole 'getting fit' thing, I don't struggle with my weight but I am very unfit. How do I find out what my 50% effort is? Do I just go until i feel fucked and then next time only do half the time?

fakeweighetr

5 strenght training 2 cardio

Dr. Huberman idk if on purpose or coincidence is looking extra chonky at this angle for this particular interview 😂

Running for 30 years mainly for health, but also ive been running from the cops😂

Two brilliant guys.

"You can either train long or you can train hard" You, clearly, haven't met my swim coach

He doesn't mention strength training, like doing ab workouts or exercise routines with no equipment

I did 6 weeks in the gym, then switch to Jeff's Pull-Ups and Planks. That with a fast paced walk mixed with short sprints was all I needed to be slim and ripped.
I'm 59.

Bro edit with lyrics

great

How do you factor rest time into what they're talking about? Like, am I doing a tricep extention for an hour straight or like my heart rate's remaining over a certain amount over the course of various exercises for an hour?

its easy for office workers but what if you have a active job, Me myself i have an active work but still need workouts i find energy levels hard to come by.

“Andrew Huberman is killing your gains”

2 LIVING LEGENDS

I do everything every time I work out. I'll do full body kettlebell, followed by cardio with the total workout taking about 90-minutes (that includes rest/catch my breath time), 5-days/week. It seems that what I do is odd, as most folks seem to target...I don't know, I'm an everything every time guy...guess I'm just a little cooler than everyone else...it's no big deal. It's kind of a big deal. It's a really big deal.

i think a hour long workout is just fine .

Jesse looking kinda buff

Jeff is the man!

It’s as easy as doing some pull-ups push-ups and squats a few days a week and cardio every day fasted

lol nah

One set to absolute failure is enough to trigger muscle growth. Anything more than that is diminished returns, at best. Then, you have to rest that muscle to allow the body to do its recovery and growth. Also, no mention of diet and sleep which are incredibly relevant to achieving fitness goals. Also are you working that entire hour in the gym? Rest between sets, moving to the next piece of equipment. Workout time is really however long you are actually engaged in the movements. See Dr. John Little and Dr. Doug McGuff HIT stuff.

Does anyone recommend any specific coaches, programs, or plans for building muscle? Hypertrophy workouts I believe

jeff's clothing is perpetually from 2017 lol

SCREW cardio.... I'm doing gymnastics --- they train for natural strength- and you never see a gymnast that isn't built like a brick sh.. house!!! They do JOINT PREP work first-- then STATIC exercise with FLEXING-- and then slowly dynamic slow movements with FLEXING-- (much like tai chi without the flexing) and then calesthenics with some flexing and stretch... and they ALL look great- without being the HULK or anything..

What are your thoughts on Dr. Jim Stoppani?

You train five days a week for an hour a day, and you will be over trained within a fortnight.

You've just lost all credibility hosting Jeff FakeweightsRoidyboy... hahaha

the two guys who always tell me I do everything wrong. this is gonna be great.

I've been going to the gym 3 days per week for about 4 months now. Each time I spend about 40 minutes lifting, 20 minutes on core/stretching, and 30 minutes on the treadmill. Are you suggesting NOT doing the cardio on the same days as lifting?

I've been running and cycling on-an-off for over 30 years, but weight training is new to me. What do you mean by "warm up" as it pertains to weight training?

What a bunch of BS. Lift weights 3 sets of 10. bicep curls squats calf raise bench press military press. 3 days a week. 3 days a week ride a bike or take a walk for 40 minutes. eat food thats not processed and you will live a long healthy life.

cool!

Training like an athlete is killing your gains
...cuz of high % of the population arent real athletes or meaning that there athleticism isn't going to take them anywhere as in NHL NBA MLB unless you have the genetics and discipline and mentality and so far most of your average humans i know don't have that.

So happy to know that the two of you know each other…. Both of you are such awesome educators!

I do zero weight training and 100% cardio. Maybe I should change.

Jeff Cavaliere is killing your gains 🤣

I do more cardio than weights for general health

Tell me how Huberman can be more articulated speaking about exercise than the guy with the "fitness channel". Jeff cavalier is really nothing special guys. A lot of what he does is BS for clicks, nothing to do with the exercise sciences.

Awesome, I was wondering about this and going to give it a try. Does anyone know about HMB and if it really works/helps with muscle mass?

Workouts need to be fun. I was most successful when working out with friends. Lunch-time spin & P98 classes, after work - group runs & bike rides, Saturday runs (5 miles at speed) at my sisters then breakfast. I changed jobs, my ability to go to my lunch classes stopped. My workout buddy moved (big loss). My stress went up - and it became very difficult for me. At age 67 and retired - still showing up. Just keep moving. "You've got to want to do the distance." (50 mile run mantra)

Two of the biggest jokers on the net.

The illumiNutti cloned Jeff! We all know Jeff doesn't own any shirts.

Crossfit!

Excuse me, what does conditioning mean, thanks.

The best people ever in the business