My New Science-Based Full Body Workout For Pure Bodybuilding

How often should I do this a week?

I'm back on the workout scene since like 8 years and I'm so excited about the cool graphics of muscle overlay....I remember people drawing with sharpie on themselves

Weird workout brah

What should I look for if I want to balance hypertrophy with strength and stamina? I work in construction so having strength and endurance is really important, but I also kind of want to look bigger.

full body workout misses about 10 body parts.

Why do you always keep changing it? Was the earlier program inferior

Disclaimer: This is sexy workout. Not for beginners.

what i never understand in choosing the weight:äs:
so much that i can barely finish it on the last rep, or at each rep? 🤔🤔

Do you have any of these that are strength oriented? I love your videos but I’m not the biggest into muscle only. For example squats > leg press for strength. Thankyou sir!

Nice, now I don’t fit into my clothes anymore

Don’t see how this is an optimal full body split. At all…

Mario Rios punching air rn😂

I like jeff but that lat thing ain’t gonna grow shit

Is this a joke Jeff?

Small men matter

You are just asking for Mario rios to roast you

Those designed muscles that appear ahead the video are sooo cool

No direct bicep work?

Jeff just makin Shìt up now lol

🖤

Where's the rest of the program?

❤

Where side delts?

How do you make that X-ray effect to show the muscle?

Why are we still doing 3 sets?? I thought everyone knew by now that 1-2 sets to failure is just better…

155lbs

Slomotion😂

Leg press is a ton of fatigue when done to failure

Just get in the gym and hit compound exercises. Stop trying to listen to these influencers about new works outs. Stay old school and do compound exercises to failure or close to failure. Have a good nutritional diet and good sleep. Stay consistent and u will see growth.

This is not a full body at all lol

Buying the program in appreciation for the knowledge! Will be searching for info regarding warmups too.

Hip abductions do nothing

I'm in the middle of week 6 of this program and my bodpod test from this morning says I went from 217 lbs to my current 211 lbs, lost 12.3 lbs of fat and gained 6.5 lbs of muscle on a 20%+ caloric deficit, and I'm 50. If I can do this at my age, you young whippersnappers can do much more in the same amount of time. Loving this program!

Youre going way to deep on those incline benches. You won't feel it though for decades probably if your still doing a chest press - a floor press is ideal.

bro skipped the athleticism and functionality day

Thank you!
Can you please do another full body B workout?

I can’t get sore from just 1 exercise a muscle group

DAVIS DILEY

💉💉💉

You look like you are 5,5ft idk why

Pure shit 😂

Squat is not replaced by any mass builder exercise 😂

What part of lats activate the most cross body lat pull-around?

I do leg press almost every time. I weigh only 155 but do 6 plates for reps on leg press

Hey Jeff, I'm struggling with the little size of my arms. I'm tall 181 cms and my weight is on 105.5 kgs I want to optimize my w.o. to build my streght in the foundamentals. What's your advice, tips and more? Glad for ur work here ❤

Eh people should not take jokes seriously

Dips, chins, OHP, DL...❤❤

Bro tell me your heigh

Full body workout where you dont workout the full body. yeah makes sense...