MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBallerina

I have been doing this video 3-5 times a week for a month 1/2, and I cant believe the progress! Thank you for putting this video together! My lower back pain is sooo much better because of these stretches, and my middle split is drastically improved.

First and last time I did a middle split was after a two week break

Great job, cheers from Venezuela, like&subs! Keep doing!!!

Good my laik split deare new you es dolar sending my plis

I still love this video after 3 yrs.... The music the stretch and guidance everything... Super positive vibes

Anyone else doing this cause their teacher is guilt tripping them for not having your splits

I am naturally flexible and have always wanted to go the splits right without pain. I am going to start today! How many times a day can you so this routine?

Didn’t like the loud music and poor editing of the video, especially at the end when the volume of the music wasn’t even reduced for her instructions.

Starting from today 😍

your last stretch has the music WAYYYY too loud. can't hear your instructions

After a workout
Well now it makes sense
Thanks, I'll workout now instead of stretching

2023-3-28 1st attempted

very effective

I'm happy to say I can now do the splits! 🙏🏻

So close to my middle split your video really helped❤

In my day ….. the 70’s …..we just went up into a wall …… and worked our way forward ….. until one day we were flat up on the wall full turn out ……. THESE EXERCISES ON YOUR VIDEO - ARE GREAT HIP MOBILITY EXERCISES ……❤️

First 15 min: „okay, easy. I can do this.“ Then: „wtf“

I love your content, but please fix the ratio of the voiceover and music volume. the music is way too loud and distracting, your narration hard to understand sometimes. Otherwise great work, will come back to this!

Great tutorial, I will keep doing it over the next few days, weeks, months, as long as it takes! Just one thing: your voice volume is relatively small in this video, whereas the music volume is relatively loud. If I put the volume up to hear your voice clearly, the music is way too loud. Otherwhise, there is nothing to complain! :-)

What do you do at the last part? I have trouble hearing you..

I can't believe it works from the first time

I really enjoyed doing this stretching session to reach the Middle Split.
It is very difficult for me because I am particularly stuck in the hips, but I want to continue until I can have a full opening.
Thank you so Much 🙏

I felt good practicing this routine!
I will try it to get my middle splits. Thank you so much!

her funny smile at the very last moment :)

this helped a lot , thanks.

thankss😊

Great video… BUT, you need to fix audio completely. As per music, I like songs, but it’s better to make neutral list like in side split video, something non vocal, instrumental, motivating. Video quality is great, you look amazing, like your tattoos, explanations and motivation at the end, so basically audio is what needs do be redone:) Thanks for great uploads

Tyle ile trzeba!!!🔥🔥🔥❤️❤️❤️

Hey there 👋🏻Love the video! Just a hint: maybe it’s just my phone but in the second last stretch when you explain something the musik is over your vice so it’s hard to understand you. YUST A HINT 😇 Keep it up guys we’ll all get there eventually 💪🏾

Loved the strech

this year I'll get my middle split, istg

Thanks for encouraging me to do splits again.. It's one of my 2022 resolutions now. I will update each time I do these stretches!
- Day 1: My legs hate me :) Managed to achieve most of the stretches but really I've gotta work hard!
- Day 3: I'm already feeling better! Not sure how I will achieve that stretch at the end tho! Keep working :)

Can someone please tell me what songs are played? Would be very nice :)

I really enjoyed your stretches however I couldn’t watch you while doing it so I missed a lot of the ques and the music was loud at the end, I couldn’t hear 👂 you. 😘☹️

Does anyone know these songs?

Great. streches, very annoying music

Hi, can I guy in his mid 40s who can’t even bend over and touch the toes get to the level of a full side splits ? Or you think to late in life for that ?

Love love love this stretching sequence!

thank you! 💪💕

Thank you so so much... It works! I started today and I have reached my middle split now.. Before starting I was almost to reach my middle split but around 3/4, after 2 sessions of leg stretch pilates followed by this stretching practice now I've been able to full middle split without hurt 🤗

Where are the leggings from the thumbnail from?

Starting my journey tonight! I'll keep you guys updated!

✨️ update: life...kicked my butt over the past year, and i lost motivation to do much of anything. but i'm back because the notif reminded me that i once had a goal, so. restarting. i plan on having a split by the time i go back home (may 5th). cheers, mates.

anyone else feel like their legs were gonna break off from their body with the third one or am i broken lol

Your videos are very helpful!

I am a dancer and I already have my middle splits but I like doing this to maintain my flexibility. This is a good workout because it is hip friendly, I know a bunch of other stretching videos aren't and they have actually done damage to my hips so I really recommend this stretching vid for people especially beginners.

How often do you recommend doing this sequence? Once a day, twice a day??

Do you stretching for every day ?

How many rock climbers here?