15 minute 'Lower Your Blood Sugar' Walk at Home Workout

I want to thank you. I have been doing your workouts for about 2 months now. I started with the beginner fun music videos and have worked myself up to 15 sec intervals and now 30 second intervals. I went for a 45 min walk today with a friend and she was completely out of breath and having difficulty talking and walking at the same time and I realized I used to be like that. But today I wasn't short of breath at all. I was so amazed and proud of myself. I have thanks to your help added to the weight loss I started about four months ago and feel energetic and so much healthier. I never miss a day because it makes me feel so good. Who thought this was possible at 63. Thanks again.

Hi Jules. I used to be fit and active but developed heart failure several years ago. It’s been hard to find exercise that pushes my heart a bit but doesn’t exhaust me. And that feels safe and controlled. This is perfect for me. Started with the ten minute motivational and still use that on tired days. Thank you. 🎉🎉🎉❤

15, 01 2024 HI Jules, I hope you have completely recovered and your energy is back. After two days in the blues l am happy again. l did this one, l missed the leg exercises, there were very few. l like when it changes quickly 20 seconds is usually enough for me. Anyway, I guess, I will remain a beginner forever. See you, my trainer and friend.

Feel so good after do this exercises. thank you so much for sharing😊

Rainy day in my neck of the woods. My post lunch blood sugar was 137. I did this routine, and then immediately rechecked my blood sugar. The reading was 89! I am very pleased with that result. I got this! Thank you!!!!!!!

Love this! Just combined it with one of the 10 min after dinner walks to get in some gentle exercise before bed and to push myself over 12000 steps for the day. These are such friendly, non-intimidating workouts. Thank you, Jules. I feel the love! Happy 2024 to everyone! Let’s get fit and strong together! ❤❤❤❤❤❤💪💪💪💪💪💪

Regular with your workouts.terrific❤

Still here. Just turned 75. Still loving your exercises. Merry Christmas. I made tea cakes today but only ate one to test and then exercised.

You're a wonderful person 😃

Greetings from Ethiopia. Thank you, have a blessed Monday!

🎉 hope you have a great weekend!! Also hope you had a nice visit with your family!!

I truly enjoy all your videos. It makes me want to move even more and that is so helpful for me! Thank you!!

This was perfect for working out after a vaccine (sore arm)! I knew I needed to move my arm in order to help it recover, and the pace and movements of this were just right. Thanks!

Love the workout itself but the music is incredibly annoying so watch without sound.

Uwielbiam ćwiczyć przy tej konkretnej muzyce🥰 Dziękuję 💐😊

Thanks again. I really pigged out today and I could feel my high blood sugar 2 hours later. It was 189 and I needed this help and reminder. You are so wonderful!

I am 70 years old with a part time job as a floral assistant. I was having pain in my upper back due to that job, so I started doing your chair stretchs for seniors about 2 months ago. It has helped so much. I also do your gentle exercise of waking and different moves. I was wondering if you have exercises to improve my balance? Thanks for help. Mary

The music is cheerful! I find that the music is very important to me. Quite enjoyed this walk and will add it to my favorites.

Fabulous…thank you so much..😉

Hi Jules. I'm 51 years old and i found your channel about 2 weeks ago. Started this cardio workout this morning. I'm so happy i found you, as i am battling both Ankylosing Spondylitis and Sciatica, for 9 years. I'm in intense pain. My Physio Therapist told me to include alot of light cardio to my daily exercises. Thanking you so much for your workuts. God bless you always ❤🙏🏻

🎈Great to do this again straight after your latest Rock video!
Thanks for keeping me on track.
A x🎈

Can we have more work out like this one to my blood sugar? I followed this exercise for many times now. It was really good.
Thank you,
Jade.

I enjoyed this workout! The arm press and raise exercise you did in minute 7 is a combo I'd never seed before.

thank goodness I was able to do this wonderful workout without adverts , still the longer ones do have them interrupt , but love this so much , thank you as always x

Me encanta esta dama, no se mucho inglés, pero desde que me apareció en mi pantalla , hago los ejercicios y lo 10 mil pasos y las caminatas con baile y me encanta, estoy obsesionada con sus ejercicios no le la puedo, es genial, la recomiendo mucho por que para personas adultas es la mejor felicidades.

Love the fact that there's no talking. Cannot, just cannot laugh at the same joke every time

It has been a pleasure. No voice frees my mind.

This is the only one we were able to get in today. Maybe tomorrow will be better.

I'm back from a 10-day vacation. I enjoyed a good walkabout almost every day, but it's not "exercising"...so I'm easing back into it. Thanks for having the "just right" workout for my return!

My favorite arm up before strength

Love this. No voiceover makes a difference.

Onto stretches

Your 15 min walk videos are so perfect as a warm up for when I want to do a long stretchy yoga session on my active recovery days. Thank you!

I loveeee it. I was searching for this type of workout for so long. Thank u so much.

Thank you.. just got back from my daughter's wedding long weekend. Missed working out. Started back up today with the new calendar. It felt sooo good!!

This workout was on point today! I love when you play upbeat music!

💞 all ur videos keep them coming just got done doing the 10,000 step one

Thankyou very much👍

Than you Jules for that short workout, I'm not a diabetic but, exercise is good for us all!! Surprisingly, I got a little sweaty. Again, thanks for all you do !!!!!

I felt that I needed to take it a little slower today and this was just right. Now I've put a checkmark in the "Exercise Today" box, without overdoing. Thanks for providing such flexibility in terms of levels of difficulty and time duration!

Thank you for this wonderful exercise video🙏

Adore votre sourire Jules

I am pre-diabetic. This seemed to be the video I needed to do after I ate. From tired and weak this video gave me energy and improved my mood. Thank you!

This one again tonight to end up our day.

Loveeee the music and simple low impact workout❤❤❤ thank you

Thank you so much for this perfect workout when I only have 15 minutes. Loved the variety of exercises that benefitted my whole body!

Thanks

We decided on this one for tonight. I’m gonna try to do a strength workout tomorrow.

First time watching great video love the music although didn't know what the song saying but I enjoyed every bit of it I am diabetic so my doctor told me to exercise and I really do enjoy this workout I will make it a point to of my duties to do it keep up the good work.

I did this one after dinner and it was wonderful! Thanks, Jules, I appreciate you making these available. P.S. Love the music!