Walk Toward Better Health with Strong Fascia and Feet

Try finding nice shoes for women that don’t squish your toes together. Even wide shoes squish your toes most times.

I heard, death start in mouth.

Good Stuff at 58 I love to hike ...I have webbed toes so I feel like I need to employ some of these measures into my regiment

Great info … very interested in the under eye fascia release. I am 54 and just starting to get under eye winkles and bags. I can see how there is a pulling of the tissue that creates the winkles. I am glad you said that the skin isn’t delicate. I found the most I rub and message the area the better it feels. I would love more info on eye fascia work . Are you able to improve your eye sight because you are relaxing the eye muscles? This is fascinating work!

I have a question please. You said to work between the toes and fingers to work the fascia. You told us to massage 3 minutes. Is that three minutes all told on the feet and three minutes in between the fingers or 3 minutes between each toe each finger. That is a lot of time. And lastly, how much pressure do we use.

Thank you so much for your answers.

Wow!!! This is brilliant!! Your analogies make it all so clear to me. The flat tire explanation… such a great way to explain orthotics. Thank you!!

This is so exciting.
I’m 84 and have tried many health methods and food and supplements, etc. I can’t wait to start working on my breath and toes as soon as I get home!!! I’m in fairly good health, but gradually having more trouble walking, pain in my knees and ankles and feet.

Check out MBT shoes. Massai Barefoot Technology. Worn them exclusively decades. I am 74 and have no feet or hip issues.

I have been following Splichal's work for a while, so whem I saw the title of your video, I wondered for a moment if this might involve her. Great to see your perspectice. I also recall Andrew Huberman recounting the benefit he personally gained through addressing tibial control.

I have peripheral neuropathy and my feet have collapsed. I have become a super-pronator. I wear anti-pronation shoes, and orthotics. Is it possible to recover from this? Thank you.

Great podcast…do you have any natural tips or advice for people with varicose veins in their feet or ankles?

What is fascia relief?

It's the first time am listening to you. Very interesting. What is "block" exercises?

I’m a case study for how bad RICE is. At the age of 33 I sprained my ankle, did the RICE protocol, and it took 2 months to heal (and years for it to be back to normal). At the age of 63, I sprained it again. I saw Dr Ken Berry’s video and did NOT apply the protocol: and it was fixed within 2 weeks!!!

My feet burn most the day and standing is now limited. I get home and take off shoes and let me tell u I have so many shoes trying to be comfortable but barefoot is so helpful

Exactly what I need now thank you

Wow!! Finally I am listening to someone saying the Ice It Ice It Ice It!! is Not the way to go!! The inflamation is the healer with blood and lymph jucies. thanks

I have had plantar factoid for 6 month and Achilles tendon issues

I’ve been wearing five finger shoes for over 10 years plus I go barefoot a lot. Before this my toes were all bunched together from too small and crowded shoes. Now I have clear space between all my toes and no foot pain. I’m 76 so don’t let age stop you. Spread those toes.

When will someone make a shoe that forms to the foot?

Good talk, but ,oodbye they don't even respond., tòo bad.
Every step we take.

So how does a person find the right person for the job, because I clearly need all of it? I live in the 55113 Minnesota area. Can anyone suggest a person that does specific work for all those things you mentioned in this video? I appreciate any feedback and thank you!

How do you get better if you have chronic low back pain from a slip disc

What a eye-opener this video is!. Done the ties while watching. My feet looks and feel so muc better! Will do it daily now!

Love my Zero shoes!

Strong fascia how does that ne do that with heds

I guess I don’t understand how the feet are moving like a duck or the knees are moving wrong without the fact that the back is the main factor

I just ordered barefoot shoes 👞

Are the zero shoes a good option?

My heal right side feet is bothering me for a long time when walking; can you talk on this problem?

How often do we need to do the 'in between the toes'?

Best think I did for my feet was to spend time walking barefoot outside on uneven ground. Second best thing was to regularly stretch calf. Healed the plantars fasciitis I suffered from for decades. Never wear special insoles anymore.

Thanks!

Do y’all have a video addressing the effect of running in zero-drop shoes and how it might affect (all) fascia? 🤔 …used to trail run in Altras but had to stop suddenly and developed crippling plantar pain, doctors, insoles, treatments, soundwave therapy…decades later, still in chronic pain that keeps me from running, climbing, dancing…really living. Curious if I messed up my fascia.

All this talk is great and I feel helpful but we need visual, person or diagram, please!

My one foot is a problem and I’m old and have hammer toes my left foot hurts

Fascinating we forgot about our feet.

Please show us these things with a person

Excellent!

Using regular castor oil rubs helps feet health tremendously.

I AM STUNNED WITH ALL THIS VERY IMPORTANT KNOWLEDGE ABOUT FEET ❤ EXTREAMLEY GREATFUL ❤❤

Great, my feet are deformed from birth- lotza surgery, fusion & pins. Lmtd movement. Short achilles tendon. Painful.

I sit to play guitar and to keep the guitar more level, I raise my right leg by going up onto my toe. My foot (and body) remains in this position for an hour or more... I'm wondering if this might not be a good idea?

Cellulite isn't normal it's forever fat poisoning and disfigurement. FYI it literally gives you popcorn body then they blamed us not the industry....if you ate something and your arm fell off you would sue buy when it's woman's bodies we get to spend our money on fraudulent dermatologist treatment......when in reality it's a deadly condition and isn't studied or talked about other than to shame woman for their bodies ability to fight off forever fats and chemicals. In reality without these fats our bodies wouldn't get this condition and we would bounce back after pregnancy easily buy because of the disfigurement it becomes less likely your skin can hold itself together with forever fats displacing your healthy fat. 💖 the more you know.....btw the fake fat attracts and loves toxins and chemicals including pharmaceutical products.😉 it hold onto it and then slowly releases it into your body, organs, and bloodstream. Again 7 year Olds have Cellulite sorry popcorn 🍿 body now.....this condition affects females disproportionately because we carry babies 👶 😉.

I can’t believe I just watched this video! I was tempted to watch because just tonight the shopping channel was selling a deal on one of those “walking “ treadmills and I was thinking about buying it. I’m 82 and alone, so my walking is ordinarily done with a walker…. For-just-in-case…./ it’s simply for safety and not for anything else. So this walking machine is almost 800.00 and it’s taking some serious thought on my part.
My apartment is small and a normal treadmill won’t do. I think your video is unbelievably timely!❤

Any comments on numbness in the toes and balls of the feet? I have worn steel toed work boots for almost 40 years, thinking they may be a contributing factor?

You picked up so much junk between the pig the tic the crowds etc there is more complex testing out there that will guide your future. You can rid yourself of all the garbage no doubt in my mind. May God keep you safe and keep you in His Graces

I've spent years dealing with asthma and years of trauma around not being able to breathe. What can I do to align my body back to breathing and get off oxygen?

McDonald’s burger to enjoy life.? Ugh. I haven’t eaten any of that since 1986. And then, it was Burger King. And it was disappointing. I’d rather roast a rack of ribs. With no bread. Just sauce.