How to Cultivate Grit and Resilience for Your Mental Health | HealthyPlace

Whether you're facing setbacks, dealing with stress, or striving for personal growth, Heidi Green, PSYD., offers valuable guidance to empower you on your journey towards greater mental resilience. Explore how grit and resilience protect your mental health and learn how to cultivate them: Watch this.

Read the companion post at https://www.healthyplace.com/blogs/livingablissfullife/2019/1/how-to-increase-resilience-with-optimism-and-positivity, 'How to Increase Resilience with Optimism and Positivity'.

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#Mental_Health #Mental_Illness #HealthyPlace #HealthyPlace_Mental_Health #grit #resilience #self_efficacy #blissful_life #create_bliss #depression #anxiety

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