I Quit Sugar for 30 Days...Here's What Happened

How do you differentiate between added sugar and natural sugar from the nutrition facts?

U cheated homie. U should have stayed from all that fruit and as much sugar as possible. Even if it wasn’t added

When I waa younger as a child I rarely took sugar so I was quite healthy.I really want to go back to that lifespan

I just have strawberries 🍓 Just strawberries 🍓 🛒 😊

I quit sugar 6 days and today is my 7th day and I didn’t see any change n I continued to eat sugar😁

You’re right, it's a fact that quitting booze not only makes your world a better place to be in, good things start to “magically” happen and the energy is insane! Steffon Barkload's Quit Drinking Forever, that’s the best shortcut I go’ogled that took less than a week to work without suffering withdrawal.

It is not easy quitting sugar, but it is well worth it.

How much weight did he lose?

A friend made you carrot cake?

A friend? .....are you sure it was a friend?

Soda is the Bain of my existence 😭

I went 60 days without sugar, but fell off the horse a week ago. I wasn't particularly overweight, but I'm trying to shed middle age fat. I'm 6'7" and was 238 lbs, but now down to 220. I put 3lbs back on after eating like crap the past mentioned week (vacation). I'm pretty sure the sugar caused me to retain water and puff up a bit but starting today I'm back off the sugar. These videos and comments motivate me.

Well done, so many programs out there that promise you'll quit drinking from one day to the other and feel great for the rest of your life. Listen, Steffon Barkload's Quit Drinking Forever takes a lighter, safer approach which you decide to go with on your own terms. Best shortcut I go’ogled that took days to make me dislike the juice 100%

I've avoided sugar for 10 years and I no longer enjoy the taste of sugar unless it's very small amounts. When there is dessert and someone says "the ___ has very little sugar" and I try, it's almost always too sweet and it's almost like I have an allergic reaction to the sugar and feel nausea

Potassium Potassium Potassium. You MUST replace your Potassium when starting suger free. This will prevent headaches.

bruh when you were holding the cake over the trash i said to myself “you can put that in the freezer” and got nevous because i thought you would get rid of a perfectly delicious birthday cake 😂 i was so relieved when you said you would put it in the freezer

Its not hard to stop sugar. I have stopped multiple times now. I am still not addicted!

So all this bulllshit was an advert

I was told I needed to remove my thyroid. I refused. Decided to go off of sugar for three months. I did. When I went back to the doctor three months later he told me “your thyroid is completely normal, I wouldn’t even medicate you”. Wahooo!!! Sugar is an endocrine disruptor it messes with your hormones. Hormones are everything!!

How can you not like this guy. No homo

I reduced my sugar intake from everyday to once a week.
With two 30min gym session per week.
I lost 5kg in two weeks.
My fat belly obviously gotten smaller.

Im struggling to find foods and the first 2 weeks were hell. I was sluggish, cranky, irritable, I had no energy to do anything! Headaches, cravings like crazy. It has been 2 months, I’m re-introduce carbs again but I’m very low quantities, like 100% cacao chocolate. I don’t think I will drink sodas or have ice creams that I don’t make myself. I just believe industries just put crazy amount of sugar for the things they sell taste good. Now I know things can taste good with little or no sugar I can make them home. Because they cravings for cake didn’t stop. Now I can satisfy the cravings with very little sugar.

Friend 😀😀.Your clothes are amazing.

You cheated. Glucose is glucose. Well yea technically you did not but, never mind. 😂😂😂😂

Im quitting m I st sugar, im cutting out as much as i can

In the United States even the beans are sweet, its just a cultural thing

For everyone wanted to quit sugar....the secret is dates! Get date fruit!!!!

So you replaced sugar with carbs that are sugar.

I was not drinking fizzy drinks for months. I tryied cola, and the taste was Awful

This video is a gem, offering so much insight! It's like our channels are in sync when it comes to content

Loving the content here, so informative! It's awesome how our videos share a common theme.

Do you have a meal plan that you did, that you can share to us? Thanks!

I'm 6 months into no added sugars and I'll say this, the benefits are real, I've lost over 60 pounds with more exercise and less sugar.

In the beginning, it was really hard, I'd be craving sugar a lot, but I did a series of 24 hour water fasts and my body's hormones stabilized after the second fast to where I was no longer craving any sugar.

Going to the super market and seeing really good looking donuts and cookies still makes me sad and wishing I could have some, but once my eyes are off it, I'm over it. It's a self control thing.

Since then, I've had more energy, felt happier and better, and it's been overall good. Seriously, added sugar is poison. If you have a sweet tooth craving, eat some fruit. Fruits with a low glycemic index and a low glycemic load. Anything less than 55 for GI and less than 10 for GL

I just mix Raw organic wild honey (expensive) with erythritol sweetened dark chocolate chips and salted peanuts together in a blender. Super healthy reese cup like treats that do not cause sugar cravings.

Great Video, but you guys should watch the video for the break down of whats in AG1 before u buy.

Duuuude when you’re doing this popeyes canned spinach goes SUPER hard. It fills your belly with basically no calories or sugar but still gives you great sustenance it’s great lol.

Let me tell you... I quit sugar and processed carbs over a month a go and I have lost about 12 pounds.

Hahah i had the same reaction i decided 2 days ago to start and realized that in 2 weeks its my birthday and was like oh no can't have cake lol the struggle is real but on my 3rd day and I'm not giving up. Even hubby decided to join me in this challenge.

Sea moss had 90 minerals

day 1 of no sugar: almost gave in but ate chickpeas to fill me up!

Natural and added sugar breaks down to sugar either way I have a sugar intolerance where my body treats it like it’s poison you my guy just want views you might think you did but you didnt and failed in my book on day one

You're 30 yrs old. Eat whatever you want then go out and burn it off.

It has to be a sugar free lifestyle.. otherwise... It's a waste of time.

I did 30 days no sugar challenge. I saw videos in which ppl said you'll feel more energized, but they didn't tell about the sugar withdrawal symptoms. I felt exhausted, cravings were on another level and the urge to pee, ( I'm a person who forgets to drink water) so I was shocked and researched it and found out it does happen when you cut down sugar.

No mate, when you say you quit sugar, that must include fruits and jams etc, and no bread or pasta as that turns straight into sugar in your bloodstream. Otherwise, there is no point.

My go to snacks are unsalted, roasted almonds, bananas and apples and strawberries. When I cut added sugar, I lost weight and had more steady energy.

I was amazed how having no proccessed sugar for one month (still going) changed me. I used to eat a lot snacks with sugar content in it. I started not eating sugar at all from last month. To be honest, It was hard, knowing that you can't have a cookie or a coffee while looking at them was hard but i started eating more natural food rather than processed food. Feeling much better now. It's only been one month now but i feel a big change mentally and physically.