Amazing Bo Staff Skills

Baseball players need to be doing this.

Nice sir

Thank you

Excelente

that's not really skills, you are using the wrist a lot you should not, and the bo is designed to defend yourself so you must use the uper body mostly and the training must be combat oriented, it;s is much harder to master because it has to be precise

Very very bad, you won't even kill cockroaches in open areas nor close vicinity areas with your spinning staff.

Practice you breathing while moving try standing straight. Go slower, use a heavier pine staff which you have sanded and waxed and sanded again ans again. Reverse direction start with the other hand. You have more than 2 axis planes. Step through your spin insteaf of turning. Move around the staff rather than moving the staff around you. Keep a focal point. Relax the muscle while moving let the blood flow rather than constrict. Feel relaxed and stretched when done. You should be able to go for 2 hours after a few months training. On soft grass you can use bounce as well as spin but without delivering the energy away from the staff. Maintain the balance in the staff at all times, never pull the staff out of its movement, guide it to find a new way. Allways start and finish in the same position. Try using both hands at the same time on the same side of the staff, instead of reversed hands. Try moving it without letting go .

Fantastic 💚

Is there a reason for having a flexible staff as opposed to a rigid one (oak, ash, etc)? Where would one look for a rattan staff?

WHAT THE FUCK is that shit. I hit you. Fuck your stafffffff

Thanks to your videos I finally figured out the skip catch and the... I forgot the name (it's like a figure 8 one handed spin)

WOW 🤩

Q - Does bo staff spinnsworkout the chest?

I did kungfu many years ago and on those pics back then I had really good shaped chest muscles.

I haven't really had it since then.

Now a few weeks ago I started to bo staff spinn again, and noticed my chest getting very defined.

I can't think if any other exercise I do that this would be the result of. Anybody? Thank you guys 💪

Wow super spins

Very nice!This is all I wanted to learn!

One thing I love about Jake is his *excellent posture*. This creates a framework for generating power. It allows the movement to be clear.

Do sets of 100, each hand, then switch to a different technique and do the same. Do this continuously for at least a half hour without pause, although an hour or more is better. Do that religiously for 3 or 4 years and you'll start to become proficient. Use the waist and not the arms and hand and you'll expend less energy, and won't breath heavy, even after hours of continual training!

Thanks for the transitions! I've had both shoulders repaired and have been looking for a good workout to recover flexibility and strength. This looks like a very good place to start!

How much is tall stafe mts?

CHILE 👍👍👍

Год назад примерно посмотрел твое видео "топ 10" до сих пор занимаюсь, уже освоил практически все движения. Отличные упражнения, прошла боль в пояснице. Щас по прежнему оттачиваю навыки, совершенствую технику. Чувствую развитие. Обретая больше опыта увеличивается стремление, желание познавать и наращивать потенциал. Вместе с тем приходит и осознание того что познав законы природы и гармонии, пределов совершенствования не существует!

Truly amazing👍🤩

This is insane

I'm 76 and did some speed bag training for boxing when I was younger. I love the coordination and symmetry that you demonstrate with the Bo Staff in this video. I think I'm hooked on trying this as a tool to keep me moving. Thank you!

You should have shown it in other angles too.... like from the back side.

To be honest right now I never had a bo staff before

Awesome... I'm at a half staff right now... haha

This guy is sensei WU, has a staff that is 15 years old

This one gang wanted him to join because he’s pretty good with a bow staff..

You are amazing! I’ve really enjoyed all your videos and have been honing my skills with the bo staff and nunchucks after watching your demonstrations.

I always like your drills and training, Jake. Thank you for posting! OSSU!!!

its my 3d day with bo staff 3h in the morning and in between around 2h Thx for sharing U r great Teacher! Practice and enjoi every day !

Looks spectacular, but you could use a faster camera. Thank you for the technique.

When he says the link should appuear "here" There is nothing, i click the link to buy a bo staff, and not founded.

where should i start, please direct me to the first second and 3 video to master the art of the bow

Karye sir

Solomon me karte sir

Very nice sir

Don't even have a staff yet, but damn man that looks like fun. Any suggestions on where I get a good quality Ratan staff for a beginner?

You’re gonna poke your eye out!

when are you going to use those skils in a real fight

Am I the only one that thought about sponge bob and the marching band episode where the flag twirlers ended up flying into a blimp 😭😂

Its not easy, as you can hear he's breathing hard, and he's in excellent shape

Is this practical in a st situation ?
Dexterity and reflex and muscle control awesome tho

0 spins today... but once i get some retan staff... imma change that. Great video! Thanks!

Neo

Kawaki

“I don't even have any good skills. You know like nunchuck skills, bow hunting skills, computer hacking skills. Girls only want boyfriends who have great skills

I Am Starting To Feel Confident That I'm Pretty Inclined To This. I Think I Started Doing Any And All Of This... Less Than Two Weeks Ago.

I Am Starting To Get Better At Spinning. But The Four Spin is A Challenge For Me

I Can One Spin Easier Counter Clockwise Than Clockwise.

I Have Only Spun Once Today. I Will Do Again Later. I Like To Have Fun. Not Be Stressed Into Doing It.