My Go-To Glutes Workout

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perfect

i see your working out is good. try to do more glutes workouts 100 to 250 reps per day is just right for your type of small body frame and try eating the right foods like womens protein supplements and a protein rich diet.

Cool countdown graphic. Glute Bridges don't work on me, but I'm a guy. I do Skateboard kicks (30 each, hold the last kick for 30 seconds.) I do weighted sled pulls, then I do leg press machine while laying on my side (1 leg at a time.)

Very nice

That song has to be the worst thing Ive ever heard. Id rather listen to puppies being burned alive than to ever hear that crap again.

👍👍👍

Brava e bella😘😗

❤❤❤Your glutes have me spellbound, love. ❤❤❤

You drained me completely Angel.

Linda angel besos un abrazos te amo ❤😍😘😘

I love you my beautiful angel I think about you day and night soon you'll be my wife You belong to Me every inch of your body belongs to me for me to enjoy I can't wait to get you alone

thank you very much your exercises are very useful and good

💓💓💓🌹🌹🌹💋💋💋💗💗💗👍🥰🥰🥰

♥️♥️🔥🔥😍😍

You could do better, by removing the 2min waste clips in between.

This was a two-kleenexer. Thanks Angel!

ese perro ya come?

I came like a wrecking ball

Kalçalar çok başarılı

Need better angle!

Que rica comida

Cutie with a booty just like her older sis & mom wow!

Dynamite 🧨💯

Good girl..

Beutiful girl Angelina Polikarpova 🔥🥰

I hope we'll be able to see the results of all this hard work if you go to the beach this summer!

Dear ANGEL POL , my beautiful magical Angel 👼friend you look absolutely beautiful your exercise are absolutely fantastic you make every day bright 🌞and special your a beautiful star 🌟🌟🌟🌟🌟🌟your great 👍👍👍👍your smile 😃is so beautiful and your eyes are beautiful to your brilliant please stay safe and well,from David ps your really great 👍👍👍👍your brilliant

Brava e bella😗😙

Very sad you just reloop it. Everybody thumbs down

On the hip-thrust, you need to be tucking your chin women!

I'd love to see glutes workouts which don't require having a gym membership, weights or any materials.

what a good little toy! Angel knows exactly what shes doing and im thankful!

Edge instruction video

🐪🔥🔥🔥🤞🏾❤️ you look absolutely amazing queen

nice job today girl keep up the good workouts

I think you're going to be a personal trainer. ☺️

Excellent

Omg.... It's all c-coming out.. Hot white spurts.. I can't stop stroking

Love your videos! Keep them coming! Don’t like the reset clock that’s in them now though 🫤

It'd be pretty cool if you did a video on the different bridges exercises.

Very entertaining video 😍

Оффигительное тело! Тебе не надо его скрывать! Особенно попка!

She puts me to shame lol.

Don't forget leg press lil lady! You can go heavy without straining yourself.

SEI FANTASTICA TI ADORO ❤️😍

Smith machine sucks, do a real squat 🦵 💪

Wow😍