10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif

Just completed (after another very boring workout from another channel)

Amazing workout after a run ! Thank you ! 🎉❤

FIT AT FIFTY YALL! That’s the goal
Great music

Wie tot kann man sein 🙈🙈

So, I try to have a glow-up for school. I started doing this workout and many more. I started eating a balanced diet, drinking a lot of water and sleeping at least 8 hours.

Start: 56 kg
Goal: 47 kg

Day 1: I do this workout every morning, around 10-11am. I can't believe I did the whole workout without any rest. It hurt, but not enough to give up. I sweated a lot.
Day 2: For some reason I had a harder time than yesterday. I took breaks. I sweated a lot. Somehow I had the energy but I didn't have the strength, I don't know how to explain it.
Day 3: I did much better than yesterday. The breaks I took were 2 of the exercises and they were very short. I was sweating profusely again. I feel energetic.
Day 4: done
Day 5: done
Day 6: done
Day 7: it doesn't hurt while I'm doing the workout, but I'm out of breath a lot, and it's demotivating me, but I won't give up

Can you plz do workout on increasing height

First time trying to excersize I swear those 10 Minutes felt like an hour

Tryna see how much progress i can make in a week
✅ Day 1: my arms shook like crazy and i was extremely tired but irs alright 😭
✅Day 2: since I hav3 be2n doing oth2r 2ork Outs then this one before i managed to not get extremely exaushted halfway during the work out i did all except did squat jumps little slower since i would give up if i did it at that pace😭 my hands only shook a little during the last exercise, sweat a lot but feeling good!

The best ❤

Awesome workout! Pamela Reif's 10-minute morning routine is a perfect way to stretch and train without any equipment.

Hello everyone🙌
My weight now: 52 kg
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6:
Day 7: ✅

Day 1: ✅️

Is it also good to do before bedtime?

Is it so hard to w8??? Jeez, I can't keep up :c
This lady is mean :(

To my mind is a bit to intensive for getting out of bed workout))) It`s necessary at least to breath and warm up beforehand the training

I love this workout but where’s the breather to make your body think your calm?

maybe its a little bit hard for 7 am 😂

5/30
この動画は初心者でも頑張ればついていける！！短くて全身に効くと思う！
いい動画みーつけた😁

I’m so happy I did this without any breaks <333333

Please it’s so hard 😂😢 is it fine if I skip it, have a meal and come back I only have 2 mins left but I’m burning 😭😂

❤❤verycerrect......

Gave up 5 minutes in

I guess Pamela faces difficulties with no sweat literally

I want to structure my day & do something for my health until my first oral exam is coming up!
day 1: a lot of breaks, not doing all the movements

starting weight: 102.2

I didnt like this video. I could barely hear the ringing for the next workout and she’s not talking so I kept missing the next one.

The beep is to quiet to realize it when engaging in one task. Please make the beep louder next time.

This ten min lasts 4 hours

This is nice for recovery days after leg day cuz my legs are jello after ur 20 min workout

thanks!
they are not easy, and there is no rest time between the movements.

I can’t believe this is only some people’s warm up! To me, a 37 year old, quite healthy female who has a BMI at 25, this is all I can do for my day’s exercise. I am tired!

Thanks. It’s great. I’ve done it a couple of times and seen the best results physically and spiritually 🎉

Day 2/30

Schlimm.

What is the shoe model? 😍

I'm try 😭😂😂😂

Thanks a lot♥️

Thank you. I did it directly after waking up letting my kettle on slow fire. so now in can enjoy a hot cup of tea

It’s not even a problem of me not being able to do the exercises because of my weak muscles, I don’t even understand the poses and I’m worried I might hurt my back if I do it wrong😭😭
Also me wondering how no one discovered gravity till late 1600s while doing the jump squat thing🥹

The best workout! Thank you☺️

Hard to understand the poses without different angle.

Снова и снова с утра повторяю. Ну очень эффективная зарядка!!!❤

1. Dan: jako tesko ali odradila sam 70%

The worst morning exercise, just focusing on belly

Thanks! They are not easy workouts as I expected!🙂

Let me try to do that
Day 1: okay it supposed to be a good morning workout but literally killed me but i do feel better after five minutes

You are so fast how could we breath 💔

Is this work out good for someone with a S curve scoliosis??

Good morning 💛

I've been doing this every morning for the last 8 Days and I am SO proud of myself 😭 I die everytime, when she starts the plank kickbacks and I need to pause the video a few times to catch my breath, but I'm STILL doing it!! I feel amazing afterwards everytime. Thank you so much, Pam for uploading this free content <3