The #1 Sign of High Cortisol

Funny I'm watching this video at 2:30 am in the night

i get sun for dwake up at 5-6 but take small amount of sleeping pills. I take b-1 , also take amino acids , alaectrolits ,magnesim and MSM and creatine ,this good for nerves, gut health,

I’ve been awake allll night. Again.

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Dr Berg. I have high cortisol and insomnia. But I also cannot handle acidic drinks like ACV or lemons. 1 day okay, but after that, my bladder starts hurting. It seems my body doesn't metabolize acidic drinks. What can I do?

Sunglasses completely shut down the conversion of cholesterol into cocalciferal. Your body's natural process of producing vitamin D. Out of the serum cholesterol levels that are in your body by design. You are supposed to have high cholesterol levels. It's brainfood, your brain is made up of cholesterol. So with that, take off the weaponized sunglasses and stop listening to shills that tell you cholesterol is bad. When in fact the sunglasses are bad for you.

Ashwaganda

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4am is usually when I get up

Love the library background!!

Great information, thanks Dr. Berg.

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I need to quit my job and look for something easier… Way too much stress.

I know my cortisol is high but all my strength and some fat is located in the thigh.

The 3 am wakeup sucks!! WIDE AWAKE like I've been jump-scared. It's not every night but ugggggh

What about sleeping in spurts of 15 min every hr or so round the clock. Was struck by drunk deiver 70 miles an hr. She cannot sleep since Jan
Have her on minerals,Gaba,5 htp.thank you for any other suggestions

Yup. Everything is on point. That means my adrenal system is the root cause of my high bp.

I have huge thighs and a big butt and have high cortisol at night. 🤔

I cut out all toxic people and established new boundaries with my children. Cortisol was recking my body.

I’m confused about alkaline and acidosis and how to affect it. I thought the kidneys take what we put in our digestive system and adjusts Ph levels so that if we drink vinegar or conversely alkaline water our kidneys will just adjust accordingly to make our blood ph stable at whatever it is supposed to be.

I have high Cortisol level symptoms, but I had a blood test and my Potassium levels were at the right level and I had a very good amount Vitamin D. And twice I've tried to have a Vitamin B supplement but both times I just keep peeing it out as florescent yellow. The first time I tried a high dose I got tummy pain too. So I can't take it. I'm guessing I don't need it.

I wake up to pee

Now wait a minute inflamation is caused by what...

If you DON'T have cortisol you have inflammation..huh??

Thank you!!! I asked to be tested for cortisol but it was normal. Hearing hair and saliva test is more accurate is good to know.

I have high Cortisol.

❤ wow 55 years on this planet and finally found a Dr that hits the nail on the head for me

I wake up in the middle of the night and can’t fall asleep. I don’t think about anything…?

Did he say INCREASED libido?

I did heavy physical work was existed got to bed and fell asleep at 8 pm. Annoying!

These days, i think it’s safe to say EVERYONE has high levels of cortisol

Thank s Dr.
My wife get exited
When she here any knoc music
When some body visit us she changed 1⁰0%
She turned shay , never say no . I can
See her very loaded
Fatiq . AND When this visitor leave .
She turned so nerves so exaìty
SHE PRAY too much
listen to queen
She can't make any freind at all . She was from so far vellag . didn't continue mid school. . She sleep alone , because she wakes up at any knock. Drinks tea too much . Work hard with stress
'Which kindes of antidepression she need s. Can u help her dr. I will by so great to u .
ASA Baghdad
3 Oct. 24.

I have end stage COPD/asthma and once I discovered that I was able to quit prednisone while taking low doses of adderall. You won't easily find any references to this phenomenon published anywhere. I discovered it by accident.

Thank you so much Dr Bergs. 🦋💥
I am following your magnesium and it’s been helping me a lot!

The waking up at 2 am blew me away.

De-stressing is fine, but if your body has been in high-cortisol-at-night mode for a long time, it may not (as in my case) be sufficient. If your body is unable to make sufficient phosphatidylserine, taking PS can get you out of the waking up at night trap quickly.

I have found that if I exercise at a very intense level even at noon time for as little as 20 minutes, I have a hard time sleeping at night....I found out that if I take melatonin a half hour before beditme it gives me a better night's sleep. Milk also helps. Any other suggestions that can help with this battle.

Thank you , Viet nam

God bless you for your teachings dear dr🙏

Thanks Doc i dobt have access to these tests in my country but the symptoms you describe are spot on. Esp the waking up at 2 to 3

Running made me feel great but I had to stop bcs of my knees

I wake up 2-3am is right.. after taking ashwaganda.. no more.. thank u dr berg

Whichever time zone YOU are in. 😄

Blessings to you Dr. Berg, How do I activate my GPL1
PLEASE HELP

High cortisol, high acth, many many food allergies with autoimmune diseases and Gerd of course.

Korean Ginseng helped me reduce cortisol levels! Immediately upon taking it my muscle fatigue went away.

Ashwaganda also helps and is more cooling for those who feel the Panax Ginseng is too stimulating.

What if everything is causing stress?

where did u get your degree?

Which type of magnesium should we take?