Why Japanese Are So Thin According to Science

Definitely smaller portions and lots of small dishes as sides. Slow down to eat and drink herbal tea. Thanks for this. 😊x

me with minus meals🗿🗿🗿🗿🗿🗿🗿🗿 (2 per day and no snacks most of the time)

❤️💙💙💜💜🩵🩵💚💜 mindfull eating

My mother is japanese but we live in the netherlands, she is always talking about balance of food and we only eat at restaurants on special occasions, i eat alot but ive always managed to stay thin and at some point i was even underweight, i dont even sport beside school PE. I see some of these points back in the manner my mom teaches me and my sis

sometime you just have to do the "portion size"to maintain your weight

What is shown in many of the videos is food service and not home cooking. Even in Japan, people who frequently eat ramen and sushi are considered unhealthy. It is strange that foreigners who travel to Japan and talk about losing weight after eating ramen or curry with pork cutlets.

Why men are superior according to science 🗿🗿

Awesome stuff

Great video, thank you!

1) Because they are healthy. People who are obese dont eat the same way others do. Your welcome.

Japnese teens and college students are so well mannered, respecting and hard working and then i see kids in my country being psychotic, ignorant, lazy and don't know what their gender is.

Green 🍵

Meanwhile vn by far thinnest country in the world 😁😁😁

My Permanent Weight Loss Is From The Diarrhoea I Had Since The Monday After Christmas In 2021

I laughed when I heard the BGM playing, not Japanese style, but Chinese style.

I like Japanese and Japan they're so wholesome, healthy, clean, honest and polite, etc.

No lie! I lost 5kg while studying Japanese language for 2months.

Safe streets...
Hmm.. what do they have that we don't? And now....
What they don't have ?

As a Chinese what is this music? Why are you associating my people to Japan? We are not the same. This is highly disrespectful

Calorie deficit, vegetables and fish.

音楽とか映像のイメージのかなりの部分が日本的ではない。

I wonder how much protein japanese eat

I live in the USA and I know many people who eat healthily. The USA is a huge country compared to other countries so there are different cultures. Lots of obese people here. Japan is mainly a homogenous Japanese-only (mainly) society. There is raw fish that is very risky in Japan which explains why many Japanese have food poisoning, gastritis, and botulism issues. Also, too salty which explains the high risk of cardiovascular diseases. The Japanese work until they die. Whereas in the Mediterranean diet areas, they eat healthier even though they may not be as "skinny." Skinny does not equate to healthier necessarily. They didn't say that in this video.

Everytime i go to japan i lose atleast 25 pounds in less than a week. No joke.

This video is just full of stereotypes. The main reason they are thing is because cost of living is extremely high there, and a lot of their food is imported due to lack of land for agriculture. Their food portion extremely small because resources are scarce so each bowl of ramen contains like 2 thin slices of meat.

登場する人物がほとんど日本人ではないと気が付きました。
なんか誤解を与える動画ですね。

The background music is so stereotypical🤣. I'm Japanese, and I can tell you, this is definitely not even close to Japanese music!!!

Thanks for putting out all important points. I have also made a list for living long like japanees.

Hi I am from Japan. I lived in Spain, US, France, and China. I disagree with almost all of arguments in this video. I love, cheese, chocolate, desserts, ice cream, and croissants. We do not eat these as normal practice. There are fewer greasy food in Japan. Snacking culture is not mainstream. I agree with these 2 points.

mwha ha ha ha ha.❤

Hilarious Moment: Modi captured on camera half way through while eating. 👌👌👌😆😆😆

I don’t think most of Japanese people don’t have their own car, it’s happened only in big city or in Tokyo.

I found that this video is so helpful ,I grew up in the country where people eat large portion of foods n frequently eating ,Eating have become a culture here ..But i was aware of it , i'm starting to eat small portions food & lived healthy ..Our country have highest obesity rate on our region ..😂😂😂

👍

But they got no muscles 😂😂

Why is chinese music playing? 😟

I lived in Japan and actually gained weight. Not a lot but I the food was amazing.
However, many Japanese only eat once or twice a day and stay active, so just the way ina Merida we favor anywhere from 3 to sometimes 6 sit and eats a day it’s not rocket science….

This is all wrong. Thin would be Thailand. Japanese are average/small. Sodium is the base in everything and they eat fruits. Most don't even eat breakfast let alone prepare food. Lol.

should i trust this vid when theres chinese music in the background when its a vid abt japan

According to Jason fung quoting studies, the Japanese eat the most salt in the world albeit mostly inside soy sauce, or tamari, the real stuff.

When I go, I’m bringing my own utensils. Hopefully it won’t be offensive. Just makes more sense to me to eat noodles with a fork

Lemonade is lit. They should try it. That and forks, knives and spoons !!

They over there starving !! 😆That’s why.

Savor every bite...beautiful!!

僕のようにマクドナルドをこよなく愛する日本人もいます。一時期食べすぎて激太りしたので今はだいぶ我慢してますが😇

Why, in a documentary entitled "... According to Science", did I not hear a single reference to a scientific source? It is true that you bring a statistic about percentages of obesity, but your focus is the reasons. There have been endless studies about this subject, and I am not convinced that your conclusions are based upon them. Let's see the numbers showing that it is chopsticks.

I’m changing to a Chinese person ASAP

I agree, since I am in Japan, I can see many changes in my eating habits and balance, cz they eat healthy foods, appreciate it ❤

In my first three years here in japan i gain weight little by little coz i am working as farmer and I eat a lot of rice. When i work as hotel housekeeping staff I'm loosing my weight every month coz i walk a lot and fast and my lunch is always late. Now i become caregiver i eat 3 times a day but my weight still the same,maybe its because i always stand and walk a lot everyday....