Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout

This was absolutely fantastic. It has a bit of everything and I especially loved the incorporation of upper body in compound moves. I also dig the unusual mat moves, somehow I've never seen or done those exact ones (knee rainbow and the knee cross over). One of my favorite workouts on the site. I haven't repeated a workout yet because you have so many, but I'm saving this one to do it every week. PS. you can make some moves harder by not touching the ground but hovering the whole time.

One year postpartum and I liked this workout a lot!

Love those workouts

Im an afternoon/nighttime lover of working out. So I totally understand how that is, but thank you!!! AlWays (without fail) feel better when I DO get up and do the work!!!!!🎉

You keep me going ❤

5m postpartum from C-section and feeling great after another fabulous workout!!!! I did that!!! 💪🏼💪🏼💪🏼💪🏼💪🏼 thank you Jessica!!! You’re the best for making these workouts and taking care of all of us mamas!!!!❤❤❤

16 months pp and I still come back to this workout after those long (rest) weeks when I need to get back into weights with a little cardio. Always leave feeling sweaty and refreshed. 😅 thanks for all that you do for the mamas out there, helping us heal and grow 💪

Mi bebe esta por cumplir 3 meses, de a poco he retomado el entrenamiento c:, estuvo increíble la rutina, muchas gracias :3❤

28 weeks pregnant and also the Mama of a 2 year old. Not feeling like myself today. This is exactly what I needed! 💗

This workout is amazing but where are the breaks ?? Omg 22 weeks and DYING 😂

Thank you ❤

33 weeks & 3 days today. Struggling with insomnia, handing over matters at work & having everything ready for my baby boy. This workout made me feel so much better. Thank you ❤

38 weeks pregnant and loved this workout. I feel super strong and agile thanks to your workouts.❤

Thank you, Jessica! 🥰

Now 20 weeks pregnant and love doing your workouts. Makes me feel so much better. Thank you so much :)

Such a great workout! Thank you so much for doing what you do, I've been following your channel the last year and a half now since getting pregnant with my son, and now 9 months post partum am still a big fan! Keep the workouts coming :)

That’s funny I struggled too. Didn’t work out for a week and today I really had to push myself. But now I feel amazing that I did it. It was a killer one haha. Thank you.

Definitely struggled today and wasn't sure I would even try to work out, but I did! It wasn't perfect but I'm happy I've done it :)

Thank you! and I love the tip about when to exhale! I definitely feel like I'm getting a better work out :)

This was challenging for me at 33 weeks, but it felt like a good challenge. I've been doing your videos since the beginning of my pregnancy - thank you so much for creating these!

That workout was fire! Super sweaty but feeling proud of myself for getting after it today. Thanks for another great workout!

Thanks so much for this
Feels really good

Loved it as always! Question is it important to do the workouts with shoes on, or is barefoot ok? It’s probably a stupid question, but I’m curious if there’s a reason to wear shoes, I don’t tend to.

Hi Jessica...my knees are paining and it difficult to walk after the exercise...am I doing the exercise wrong way? Is there any knee friendly exercise ?plz tell me

This one was honestly one of the more challenging workouts, but it feels so good to get a great sweat in and a challenge, while being mindful that I'm still healing. Thank you for this awesome workout! :)

Did this today at 6 weeks postpartum. I've done a few of your yoga videos in the last couple of weeks and felt ready to tackle this today. I feel so much better. Your prenatal videos got me through my pregnancy and I've definitely recovered quicker this time around so thank you 💛

That last comment you made, made my day. My baby was awake and my husband was snoring but I jumped into my workout clothes and decided to do it. Yey. Thanks for great workout.

36.5 weeks and really started slowing down! but this was manageable at a slower pace. Thank you!

I truly appreciate your videos I feel like God sent me to your page for a reason this is my second day doing your workouts...it's been tough but I feel great mentally when I get through them and physically I feel renewed and rejuvenated as well

👍 𝐩𝓻Ỗ𝓂Ø𝓈Ｍ

Hi , I m 13 months PP. Could u post some exercises for belly, waist n upper body.

Thank you so much for this workout. I am 4 months pp and I am having a hard time finding the right exercises to tone my new body. If I am being honest, sometimes it’s hard to accept my new body but I am working on it. I truly feel like this workout will help tremendously. I really appreciate you! 💕💕

I'm always amazed at how many tricep dips and push ups u pump out 💪

Hi Jessica,thanks for your support and workout .
I would like to ask you about every month's calendar.From where can I get it?
I mean a workout plan for the entire month.
Do you have something like that?

31 weeks. not feeling it but gonna push myself to workout
edit: ok just did this and feel better physically but need to catch up on sleep to feel the effects emotionally/mentally lol. followed this with one of your shorter yoga workouts

Loved the arm burn during the cardio blast 😘

Super random question! I am also a fitness instructor, and I love how you use prop bellies for your pregnancy workouts. Thinking about getting some for demonstration purposes in my classes but can’t find any that look as natural as yours! Would you be willing to tell me where you got them?? 🙂

Seriously struggling today as well…But feel so much better after your workout! Thank you for helping me get through pregnancy and now 10 months postpartum❤

I gave birth 9 months ago, I followed your videos during my pregnancy, until the day before giving birth at 38 weeks 😊 This helped me a lot, didn't have any back pain and stayed fit before and rapidly after giving birth (lost my belly really fast, thay say that our body has a memory) ! Now 9 months after, I'm ready to do some exercices again and sooo happy to find you again !! It's like you're part of my family now 😊 Thanks for all Jessica ❤️

What a great workout!!! I sweat alot! Thank you so much 💕

Loved this workout thank you so muc! i love all your videos :)

37 weeks, trying to keep up with strength and mobility and stay on top of fatigue. Appreciate you!

I love the full body workouts! Keep them coming! 29 weeks 💪

Always excited to do a new video with you! Wow, your struggle workout sure did turn out to be a burner! 🔥 Thank you for sharing your vulnerability and your strength! 🙌🏻

Keep rocking as always 🙏🏻 energetic workout!! Especially the quote section <3💐

Doing this every Friday! Thank you!

Even if workouts with dumbells are not my fav, as I saw this I saved it for later. Too silly to skip one of your videos! 37 week here, thanks for all your great work! You keep me healthy

Fantastic workout, Jessica ! Sending you back good vibes from Paris ! Thanks again to help us everyday getting back to ourselves.

Right there with you! This one turned things around! 💓✨

33 weeks pregnant today and exercise has been challenging because nothing feels good and it’s been so hot. This workout was amazing! It was just what my body needed and I feel energized and refreshed instead of sore and tired LOL. Thank you for all of the wonderful workouts on your channel!

I was struggling today and I feel so much better after your workout. Thank you! ❤️