I Quit Coffee Cold Turkey after 20 Years. Week 1 Day-By-Day | Benefits & Struggles.

I quit coffee cold turkey over a week ago. I was in denial and had no idea what a problem it was for me, until I quit! This has changed my life and perspective on things.

Please share your experiences in the comment section below to help others. Thank you so much for watching - Holly.

PS - Check out my blog post about it here: https://lifeanddiy.com/quitting-caffeine-after-20-years-life-changing/

2 Months after quitting coffee - my update video: https://www.youtube.com/watch?v=DtnQZaqNPi8


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SOURCES⤵
Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation
https://doi.org/10.2522/ptj.20130597

Comparison of caffeine-induced changes in cerebral blood flow and middle cerebral artery blood velocity shows that caffeine reduces middle cerebral artery diameter. https://doi.org/10.1088/0967-3334/25/2/006

ABC News Video on MRI before and after caffeine: https://www.youtube.com/watch?v=kjEXroCD4O8

My outdoor project vlog, using a chainsaw for the first time: https://youtu.be/eCnGnVIjMB8

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MY FAVORITE PRODUCTS ON AMAZON⤵
https://lifeanddiy.com/AmazonFavs
* These are my favorite products! I earn small commissions if you purchase anything through here.
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#coffee
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Тэги:

#coffee #quit_coffee #quitting_coffee #quitting_coffee_changed_my_life #quitting_cold_turkey #quit_coffee_cold_turkey #quitting_coffee_side_effects

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