ABS and BUTT Exercises

ABS and BUTT Exercises
1. Squat with dumbbell
2. Sumo Squat
3. Lunges
4. Bench Butt Lifters
5. One Leg lifts
6. Straight legs lifts
7. Plank Leg Raises
8. One Leg Raises
9. Kickbacks
10. Hanging Leg raises
11. Hanging Knee Twist
12. Hanging Knee Circles
13. Incline Bench Crunch
14. Twisting Crunch
15. Decline Russian Twist

Warmup:
https://www.youtube.com/watch?v=u5Lt9AlnA7M&t=10s
https://www.youtube.com/watch?v=Y1Y_rPGEKqg&t=15s

Тэги:

#ABS_and_BUTT_Exercises #ABS #BUTT #Exercises #hips #ab #Squat_with_dumbbell #Sumo_Squat #Lunges #Bench_Butt_Lifters #Straight_legs_lifts #Plank_Leg_Raises #Kickbacks #Hanging_Leg_raises #Hanging_Knee_Twist #Hanging_Knee_Circles #Incline_Bench_Crunch #Twisting_Crunch #Decline_Russian_Twist

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