7 BEST Weight Loss Tips (For Men Over 50)

Get a younger broad

I'm at my lowest point ever in my life, hopefully I can lose the weight and look healthy again.

Your emphasis on sleep is quite correct - you really know your business - best wishes.

Wow great video love this

Was expecting number 1 to get testosterone checked, and you never mentioned it at all....

How about 74

Do you have these program's regularly? I'm keen.

Wonderful. Thank you. Very useful

30 years old know everything abount being 50. funny but idiotic!

let me hear,,what you are selling..

Yes I was thinking exactly that what is a young me telling me about being my age lol lol lol

Great video. Very inspirational. Thank you.

no doubt. best video ever

Really appreciate your videos..

Looking for something doable and practical...this is not it. 20 to 30 oz water first thing in the morning? I can't think of anything that would make me puke my guts out faster. Other than that, a little bit of walking and eat fish or meals that take 2 to 3 hours for any normal person to actually prepare. Come on. When is somebody going to put something practical and doable up?

my decision to lose weight was exactly as you said, I want to see my small daughter grown up, marry, have a family and I want to be healthy there for her! I'm 35 years old and I was 122 Kg, now 96kg and still missing another 15 kgs to lose till June. I stop smoking and drinking, I'm drinking 2,5 - 3 liters of water daily and I managed to sleep a bit more (around 5-6 hrs per night, instead 3-4 hours)... I still need to work on my sleeping tho and also exercise more cause I was just doing walks. Now I think is time for starting muscle building on GYM as I don't feel as much pain as it was before ( back, legs, joints). Keep up everyone who is doing the same mission! Even if fall, heads up, stand up again and keep doing what is best for you! I want to Live 80+ and I hope I still got this chance!

Thank you for sharing this and your advice- definitely looking forward- 50 is coming fast and I need to change my approach.

Quick question- what probiotic would you recommend?

Rule # 1 folks--------------get sleeeeeeP. 👀

42! Tragic. Sorry to hear about your Dad. Doing something so amazingly positive for so many people after losing your Dad, is probably the best memorial any father could have wished for from his son.

Me watching this and eating pizza 😭😭😭