How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

Can I also do a full body strength training the next day cardio then HIIIT then again fukl strenght and so on?

Amazing thank you very much 😊

Best workout advice video I found. Very well explained and covered the important points I need to know to start my workout journey. Thanks Joanna!

I was so lost as a beginner. I don't even know what to do and how to use the machines at the gym. This video definitely gave me the explanation and the motivation I need. Thank you!!

I'm 17 and want to lose weight and fat both.. but failed.. whst to do. Basically I eat less but that doesn't help

When making your rice with the scrambled egg what did you add to it? Also I need to loose 15 lbs where do I start with the exercising I need to tone up? What should I be working on? I have a smaller waistline and I'm bigger in the thighs and smaller in the chest

She is very good at explaining. 😊

Miss Joanna Soh , I was wondering if your exercises are for all ages and body types

Can the higher rep training with lower weight help increase basal metabolic rate more than the hypertrophy training?

The best video i've ever seen nowadays❤️❤️❤️

Thank you for everything ❤❤

worth watch.. gave a clear idea for planning our workouts. thank u

Hello ma'am can you suggest Indian meals diet plan for weight loss or fat burn!

So... if I want to lose weight, should I aim for hypertrophy or not when I do strenght training?

What about when you dont have excess to weights?

Hey great explanation! I have some queries could you pls help me?
1) I wanna attain a structured and strong body what playlist should i choose.

Hi Joanna, what other exercises/activities are equivalent to strength & cardio/HIIT training? I want to explore hiking/yoga/dancing etc to not get mored, but not sure if this works as effective for my endomorph body type. Thanks a lot!

Great video 👌thanks for that ☺️it’s so informative I took some notes while watching this

Thank you so much... Love you from Bangladesh ❤

Can u please give me some tips on workouts for weight gain along with improving muscle tone and strength

Best video for beginners ❤️

very thorough

PERFECT 👌👌

I’m 21 currently. I was fit untill my 20s after that I started to gain weight if i eat a little too much . What can i do ?

Hey Joanna, I have questions, how many exercise should i do in a day.

Amazing

This is the most useful video i have seen on workout topic! Thanks

Thanks for the Video. This Video is an answer of my questions, I am so happy ❤

How to stay on a diet

Thanks for sharing this valuable video , am askibng if this weekly workouts scheduale works for endomorphs body type as well ?

How have i not heard of you before. This information was so helpful. I am so grateful thank you so much💜

Great vedio!It's very useful & thank so much for your valuable information!❤

WOW so nice video ❤ thanks

Thank you for your content! I'm starting AGAIN on working out and want to do it the right way. Hoping I can get it right this time.

amazing video for sure🤩

I don't know who you are because this is the first time I see your video. It just appeared on my page and I just clicked to see what you have to say. Woman.. I love you omg the way you talk and explain the tiny little things that I've been wondering for a long time but couldn't find answers anywhere. Thank you very much Johanna I really mean it thaaank yoouuu

Hello mam ..i want a guidance from you to gain weight..so please reply

The way you speak and provide effective suggestions is something legit!!

Great work ❤

What a great video! Absolutely no fillers and no b*s*, just everything we need to know for a great workout 💪♥️

What if you get too sore doing simple stretches or exercises and take more days to recover? It’s been years since I’ve worked out; even had kids between that time and I’m trying to get back into shape, build muscle, and loose weight but I get too sore doing anything and I do have difficulty doing even the basic of things. How do I go about this?

Thank you for the video! This is the best beginner guide imo. Easy to understand and easy to follow.

Thank you so much for this! I've been wanting to exercise for a long time, but i feel hesitant to follow fitness apps or exercise video routines because i want to know why i do certain exercises and what happens if i do them for a long time. Meaning, i want to be sure of what i am doing and prevent doing damage to my body because of wrong choice s. So this video really helped me learn the basics of doing exercise so i can build my own exercise training that fits my schedule and my personal goals. Thank you! ❤

I quit my job so I can reevaluate my goals and make a life I can live with everyday workouts. I want to workout 30 minutes to an hour everyday except if I really feel I need a day or two off. I need to get more muscle built up because I have hypothyroidism. I told my friend this and he said it was nonsense and to only eat meat and fruit lol

Is it okay if I workout a different time each day

I really appreciate your explanation which is accurate to the point everyone wants. Keep going ahead and help others uploading videos.