How to Tape an Ankle (Quick & Easy Demonstration)

nice one

Had this done every day for 8 seasons of practices and games. If you have hair in the area you may want to consider shaving. FYI a pair of surgical scissors is the best way to remove it after practice/games (based on my experience).

This is like watching Lebron in 2009

Awesome

Its not PRICE anymore. Now you treat with POLICE
Protection
Optimal Loading
Ice
Compression
Elevation

I think this taping is to much. You dont get any movement.
Much better to use kinesiologi
or even leukotaping just to stabilize the fibula...

Thank you. Might be a bit difficult doing to myself, but I'm going to give it a shot. Cheers coach

What do you use before the ankle tape? It stays attached even though it is not touching the skin?

Glad to have you here 💯 thanks for the help

Hell yeah, needed this.

This is a great tape method. I use this when I play softball. Only thing I do differently is I do two anchor strips at the top.

Worst vid ever

the real quesis how u take that tape off

I miss a demonstration of how you remove the tape.

hey man first of all thank you for this great video I have a lot of things I'm going to ask you after watching this! I do have a question though:
can I do this using a sock and some duct tape temporarily till I get the products you have on your video? my ankles and my feet at work are getting banged up and I'm trying to keep them having a little more compression. I've been wearing two pairs of socks but I want to put a little tape around the ankle and that's the only thing I have right now on both ankles actually is that possible, meaning is there a safe way you can describe how to do it? Thank you very much!

Awesome!!

Does this prevent Achilles rupture as well ?

I tried taping my uncle and he chased me with a broom.

What tape did he use?

Watching from Philippines! 🇵🇭 🇵🇭

日本人いない、、、

This is a great ankle wrap 👍

Thank you for sharing your video. My foot was swelling and it hurts so bad, the pain is unbearable. I did this yesterday and it seems to have helped it today. I had even went to the doctor and she didn’t help me. Thank you so much! May God bless you!

Hope he's got feeling in his foot after all that wraps

imagine needing this because you fucked up your ankle coming out of a stunt…
couldn’t be me 😅😅😅

I have just come here after the Dustin Poirier vs Conor Mcgregor fight.

I got dizzy just watching him go over and over the ankle

I see using 2 different tapes, what brand and name of the tape is , plz comment, thanks!

hi, can you name these types of tapes in portugjuese please. Diffucult to find here in my place. Thanks

What's the best tape to use for this

hi doctor
I have pain in the heel of the foot, the doctor told me that I had lime in the heel of the foot, calcification ..
I can't play sports ...
I am in pain
help me if you have what i can do to heal please
Thank you in advance..

with my respects

What is name of blue and white tape

What is name of blue and white tape

I'm a high school student, and even I know that the method he chose to employ is incorrect when it comes to taping ankles.


All the things wrong with this video:
1. He didn't specify which ankle injury he was taping for. It's far more effective to tape according to one's injury, such as an inversion or an eversion, rather than haphazardly slap tape onto an athlete's ankle.
2. He didn't use lace pads or an adhesive spray.
3. He didn't cover the entire ankle with pre-wrap.
4. He dug the stirrups into the foot farther than necessary.
5. He didn't space the stirrups accordingly. Stirrups need to be placed about a thumb's width from the base of the heel.
6. He closed off the tape job going bottom to top. This is bad because when putting on a sock, the athlete will begin to pill the tape, creating more irritation throughout a practice or a game.


thanks for coming to my TED talk :)

By the end of video his feet is purple.

This is a stop blood circulation !

You need a bigger shoe man

Justin timberlake?

This is the biggest waste of tape I’ve seen in my life

I’m a gymnast and when I rip I have to tape it so I can continue bars with less pain and I can never rip the tape as easily as he does😂

i just tryed this, and i cant feel my foot. im i doing it wrong or is that no problem maybe

Way to tight. After 5 mins of walking on that it was probably more painful than ever. You can't do anything with a taping that tight and thick, might as well just get a cast. Any realistic taping technique solution?

Legend has it 10 mins later, he lost the whole leg due to loss of circulation

im a basketball coach , thanks

A Sports.

white guys have better feet.

What is the white tape called, anybody?

How does he rip the tape so easily 🤔 I tried and it just folded and crumpled 😭

I personally can stand tight tape What I do is put on a sheer socks then I tap onto that but not tight Then I put a toweling athletic sock over thatIf I were to tape as tight as this it would cut my blood supply And that feels bad .