The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

it seems that i lack calories for whole day coz no matter how much i workout and meditate it never get rid of my brain fog and its hard for me to concentrate... so i start eating snacks and cookies to add up the calories i need which is not very healthy.. hope by following this guidance i could feel much better

I eat 1,100 calories everyday and I burn 1,900 why is my belly still the same? even tho I destroy it in the gym everyday, and why are my arms the same size and they can only weigh the same amount of pounds??😑

Love your stuff, you give so much great complete, well packaged and evidence based information in a way that's easy to take and run with, and you have a great positive attitude too

I don’t even have a blinder.

Too complicated and also expensive farts

Bro am strong

Weight in Kg x 37 + 400 or 200

Is timing important? I have Crohns disease and I can only get workouts done before I eat or else I get stomach cramps like crazy, so I leave my meals late in the day, usually 4-5pm I have one big meal, and then a small desert an hour or two later. Can you still build muscle if you get all the proper amounts of nutrients/calories in that one period of time to eat?

I cant find rhe calculator

Depending on the peanut butter used, it’s debatable whether it can be considered a “healthy” fat…

How did you get 184g protein intake. I got 156g 🫤

The shake sounds super good and will probably get me off to a good start in my fitness journey. Thanks!

I've watched somewhere that excess protein is converted to carbs and can be stored as fat.

The calculator link is bullshit it doesn't actually lead to a calculator you have to go through a sales pitch first. Lies.

Thank you!

What if you weigh alot? How's someone supposed to consume 300 grams a protein a day

Is it vanilla flavour whey protein in the shake? So is it sweetened?

Hey guys I have questions regarding the weight of the cooked rice and lentils. How much is it supposed to weigh when they are both uncooked??

I’m using this and calculating for a chick, could you do one with important differences in intake and training? I’m a 30 year old, 46 kilo that just started gym, trying to built muscle and get pumped. I’ve been looking for a scientific, precise video because I’m very motivated and will follow direction %100. Thank you for this .

Thank you for sharing you're knowledge so freely ..most appreciated

Will this keep me on the leaner side?

i clicked the link for the calculator but i can't find it. help!

Thanks Jeremy you are the best!

Allmost perfect meals, thanks alot!

I realized my answer was like 1500 calories which is very little

Looks kin horrible, dry, bland, I can't eat those meals unfortunately

If i want to eat all those meals i have to spend 30dollar which is in my country 300dh you have to work at least three days to have it

Greek yogurt???

I’m supposed to eat 4 times a day and actually cook while weighing out my nuts. That seems like way too much for my life right now

So the amount of our daily calorie intake is our bodyweight times 15?

frozen blueberries, affordable? the 2022 economy laughs at that

don't click on the link at the description for MACRONUTRIENT CALCULATOR there's no calculator, just a sales pitch.

I’m non US. Do ‘cup’ measurements reflect imperial or US measurements. Seems there’s a variation of 236-284ml. Just want to check. Otherwise, can average out to 250ml/cup and call it a day but figure it’s best for control in a diet. Thanks, if anyone can clarify.

Thanks for sharing your advise man very helpful ✊

I have to eat 3400 calories for bulking 😭 Mass gainers are gonna be my new best friend lol

I like going hard in the gym but eating enough protein is way harder for me.

How is eating a small amount of fish and a bunch of indigestible plants going to build muscle

I tried the shake as shown, it ended up like sludge rather than a shake, How do I make it drinkable?

Nowadays people quoting research except in a scientific community research doesn't equal with scientific proof.

I excersice during morning what should I do

💕👍 7.30

Thank you Jeremy! You are awesome.

Its time to start a new chapter in my life, I'm sick of feeling sick of my skinny weak body.

Thx for this ima try this

Thank you so much

I just watched this and just wondering if what protein powder did u use isolate or concentrate?

Too much protein makes you constipated. I'd recommend taking a probiotic every day to help with that.

Hi Jeremy

I need to initiate fat loss only and reduce some weight . Could you please help with full day of eating meals and how to rip off the excess fat .