16 MIN FULL BODY WORKOUT // 1 Dumbbell/Any Weight | Vigorous75

16 MIN FULL BODY WORKOUT // 1 Dumbbell/Any Weight | Vigorous75

Today's workout is:
4 ROUNDS
3 Min work 1 Min rest
* 10 Dumbbell Snatch
* 10 Burpees

Scaled Workout:
4 ROUNDS
2 Min work 1 Min rest
* 7 Dumbbell Snatch / Press
* 7 Burpees

Weight:
♂ Men: 22kg / 50Lbs
♀ Women: 15kg / 35 Lbs

Important Pointers for the workout!
✔Dumbbell Snatch - Touch the ground with the dumbbell and
push up fast, keep the dumbbell close to your body.
✔Burpees - touch the ground with your chest and clap your
hands above your head.

♛ Post your best time for this workout in the comments below

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