Yoga Core : Arms/Shoulders Bonus with vegan shani

Filmed in beautiful Sedona Arizona on top of Red Rocks. You don't need fancy or expensive clothes or even a mat to practice yoga. You can be barefoot on top of a mountain!

This 25 minute practice focuses on basic core strength with some added arm & shoulder strength. Come take a journey with me while I share my love of yoga & Sedona with you!

Namaste friends 🙏🏼

Follow me on Instagram for yoga inspiration: www.instagram.com/veganshani

*I am not a certified yoga instructor (yet)- please listen to your body & figure out the difference between discomfort & pain. Sometimes poses are uncomfortable & you want to breath into that discomfort & surrender. If there are sharp pains however, ease up & don't push into that sensation.

Тэги:

#yoga #yoga_beginner #beginner_yoga #yogi #vegan_yogi #core #workout #abs #leg_workout #butt #butt_workout #yoga_butt #yoga_pants #vegan

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