15 min "ABDOMINAL ASSAULT WORKOUT 7" How to get a six 6 pack and burn fat FAST (Big Brandon Carter)

thanks again for another dope work out brandon your mint bro

struggle everytime! !!but love it anyways! !!😣😫😊😊😉

Hey Brandon that was an amazing workout the only thing i had to change because i haven't been working out for a over 1.5 month was the plank and mountain climbers ( i did rest during the sets) like the first set, when i can do this again in a few days i will try to do plank on set 2 and 3 then try with mountain climbers. How often do you recommend that i do this assault? 2-3 times a week or 5-6 times? Hands down the best abs training i've ever done

i got 5 girel frands

your the best brandon carter

sexy...

Why no dying roaches?😂😂

Day 3: I don't know how I am still breathing after this. But I love it and I am grateful for finding your channel. Ok I gotta go burn out the 🔥fire in my abs in the shower🚿now.

thank you!!

2017!! even tho this is a "old" video this is helping me so much!! Thanks a lot Brandon!!

I love​eeeeeeeeeeeee
youuuuuuuuuuuuu
bro
I watch you ever morning!! am getting my 8 pack 😂😂😂😂😂

Great work man! Thanks for all these videos! I have a question tho. By doing these exercises do we strenght our back too or we have to so something extra?

Hey yo waddup BBC,
Man on round 2 of this u dont do bicycles and v touches, then on round 3 you do v touches but dont do bicycles. Is this provacative ? hahahaha
"Its only 20 mins"
What is optimal man? Thanks 100 bro
Shout out from New Zealand.

Is this some sort of Intervals training ?

Just found this about a week ago and have been doing it everyday since, already see a difference thanks man!

Finally an abs exercise without dying roach lol.
Was still hard tho..

I ve been doing abdominal assault for over 2 years ( mostly doing #6) but this workout still nearly killed me

I missed like 3 workouts on the second and thirrd set then the first one

What's domino salt?

Hey my question is..roughly how long do u think it'll take to get a decent 6 pack? while on the calorie deficit diet as well.

DOWN

DOWN

3 years of hard training, following the abdominal assault daily, from not being able to do shit to being able to do each video easily including doing pushups during mountain climbers. Gained all the weight back studying and ordering pizza all day in one college semester without training, and now I couldn't even do a complete windshield wiper, all hardwork of mine is gone and im now a fat ass again. I now want to kill myself

Loved it!!💪🏻😅

Hooked

Did he skip Roman twists on round 3?

Waww good 😍 jobber

Why do you swear

All day baby

Can’t believe I have been watching these videos and doing these exercises for 5years now wow

This is my go to workout for abs.... Last time I did it consistently (2-3) per week... on top of regular workouts I had a 6 pack in about 45-60 days.... granted I’m sorta thin, but I started with some belly chub

you are supper builter video is help us

Hi

It’s me

Here in 2019

Crazy hot 🔥

Hey Brandon I’ve been doing these videos for a long time now and I’ve gotten to the point where I do 3 assaults a day

the best workout

DID IT !!! 💥🔥💥🔥
Do not mind the F !! 💯👏💪🦾👍

I run 5 miles a day and struggle like hell on this, I love it. I used this to get fit before, unfortunately I got fat again, this time I’ll stay fit.

This shit is timeless man. OG Brandon Carter

Thanks man. Have been following you since i started in 2015

Got back into this after a couple of years and feeling great. Been doing this video every day

Get your knees up Brian! Lol. Thanks for all your content Brandon.

Doing it regulary. Its a Nice one

These old workout videos are awesome!

Been watching these vids /exercise since 2015 ..now 2024