30 minute Full Body Yoga for FLEXIBILITY & STRENGTH

Love your class.

Loved this workout, Sarah!
Very beginner friendly ❤

Thank you! 💛🙏✨

thanks a lot. I forgot how yoga can be so relaxing.

Loved it! Very grateful for you

❤❤❤❤

I love this practice 🌱🌱🌱💙💙💙

Thanks, dude! That was great. 😊

💐😁

This is the best yoga practice I’ve experienced online. No nonsense. No references to breathing through the kidneys, etc. Just a clear description and a voice that is soothing without being overly dramatic. I even like the music which is not invasive, and I generally don’t like music. Bravo!!

Great workout.....thank you so much. Looking forward to the ab workout.

Amazing practice

This was a great way to start my weekend. Thank you 🙏

Always know I'm going to get a solid, well rounded practice with you! Thanks so much!😃

Hi, great video - do you have it without the background music per chance? Thanks

5/03/2023. Wednesday.
Yoga after bad/sad news. God Bless my mother.

really nice full body flow... soothing and strengthening at the same time!

Love your video

Thank you

Thank You Sarah. I enjoyed everything, especially half pigeon. Do You have facial yoga too?

I keep coming back to this practice, love it. Namastê❤

nice!

Love it and love workout with hip opening ;)

Love you Sarah ❤❤

This was a good mix. Thank you.

What a sweet and loving practice! Thank you for this video I have been avoiding getting back into yoga since I haven't practiced in ages but this felt like a warm embrace when you come home ❤️💖

I just want to know what the soundtrack name is for 19-21 minutes, can’t find it anywhere

Great video.... seriously. As a fellow yoga teacher I'm picky 😉

I enjoyed alot,thank you so much Sarah🌱🙏

Greatly appreciate this so much

SUPERB CLASS AS USUAL 🌟❤️🌟❤️🌟

2/05/2023. Sunday.
So nice to return to this one. Appreciate it, my yogi.

I love your sessions 🙏🏻 ❤❤❤

Really like your "language" skills.

Great way to shake off the rust and start a new week.

I have been doing this almost a year and truly my favorite yoga workout ! Feels great ❤

This was good! I even surprised myself managing a flipped dog ✨

👍🙏❤️

It is amazing to see how many people you are helping, including me! Thank you!

One problem how are we supposed to see the video when we've bend down and not know if you moved into a different position!?!?!

you are a gem!

Just another thankful yogi here. I appreciate your videos very much. Thank you!

You are the best! Thank you Sarah!❤

Perfect❤

Hi! Is this available without the background music by chance? I love the video (and I love music), but I prefer either no music or much more relaxed music with yoga. Just curious if you have a version like that by chance. :)

Amazing ,thank you

So relaxing, just the right pace. Thank you!

I have been doing this practice for 3 years and love it. Now I am training to hike Acongagua Argentina and continue to make this part of my pracitce. Thanks for guiding me.