《挑战》10分钟支撑平板式运动 -每日消脂+腹肌就靠这个// 10 minutes Plank Challenge #01 (No Equipment No Rest)

10 minutes Plank Challenge Workout
Duration: 10 minutes
Format: 20 exercises, 30 seconds each, no rest in between

1) One Leg Triangle Knee to Elbow (Left)
2) One Leg Triangle Knee to Elbow (Right)
3) Mountain Climber (To the Front)
4) Mountain Climber (To the Side)
5) Mountain Climber (Inner Cross)
6) Side Plank Knee to Elbow (Left)
7) Side Plank Knee to Elbow (Right)
8) Side Plank Hold (Left)
9) Side Plank Hold (Right)
10) Commander Plank (Left Hand)
11) Commander Plank (Right Hand)
12) Lower Side Plank Knee to Elbow (Left)
13) Lower Side Plank Knee to Elbow (Right)
14) Lower Side Plank Hold (Left)
15) Lower Side Plank Hold (Right)
16) Bridges
17) Front & Back Plank
18) Out & In Plank
19) Last 1 minute Plank Hold
20) #

Thanks for working out together. Hope you have a great day!
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