Fascia Release for Neck, Shoulders & Chest - Standing Practice!

Thank you! I stretch a full program daily and make progress everywhere but these areas where it feels the same every time so i am stoked to try everything here... Thank you algorithm! I relaxed just watching you do it i know for sure it will work! Watching for something to fall asleep to.. your whole energy is relaxing too! Healthy vibes... Subscribed! I think i can make a back roller like that in my shop... Never seen anything like that... I must have it! Bless you!

Loved this

Thank you for the tips. I’ve used the wall/ball technique for years, but had forgotten I could also apply to the front of the body.

When I move my head like this I hear crackling. Is that the fascia loosening? Is it good?
TIA ❤

I have debilitating paralyzing daily panic attacks.
He used me while he needed me
and then discarded me like garbage.

And I've learned the most alchemical magical lessons because of it...

Like:

- Nope, he didn't really actually truly discard me.
THAT'S A LIE! The devil is a fucking liar!
What he actually did is set me free.
Only fear and the enemy/the devil,
would have me see it as being discarded...

- No such thing as good or bad.
Both are just judgements.
AND EVERYTHING IS A GIFT!
EVERY THING!! Look for the gold.

- I manifested his leaving. In two parts.
Part one: my lower-self was always scared
that I wasn't good enough for him.
Part two: my higher-self knew/knows
I deserve, and am worthy of,
SO MUCH MORE than the breadcrumbs he offered me.
I AM READY FOR MY TWIN-FLAME (RE)UNION.
I am worthy and deserving. I am royalty:
daughter of the most high; king of kings!

- Smother all of it with love.
The PTSD. The grief. The unbearable darkness.
I rebuke it by smothering all of it: with love!
I have DIVINIE AUTHORITY over all of it!
I am royalty. I am an alchemist.
This is MY transmutation process.

- His coming was a gift.
His leaving was a gift.
All a gift.

- Spend intimate deliberate intentional daily time with Jesus.
A candle/light with a framed photo of him, at night...
Chanting/repeating:
* I love you
* Thank you
* I invite you
* I need you
* I welcome you
* How can I serve you?
* Let me serve you
* Let me serve your name
* Let me serve your holy kingdom

- Our thoughts/feelings create reality!

- Fuck manifesting *THINGS*.
Manifest peace/love.
And watch the miracles unfold!

- In every memory,
in every moment,
look for, and find:
the love and the gift.
Those are the only things
that are actually really real.

- Self love is EVERYTHING!

I have soo many knots it's crazy. I can't get to most of them 😢

I know this was 4 yrs ago but have you heard of block therapy? They use a block similar to the hard yoga blocks but theirs is rounded. It's expensive but I wanted to know if using your tools are just as good for fascia release. Thank you

So happy to have found you and your work.

Is the course still available

Thank you 🙏 feels amazing

This was amazing!

You’re great!

You should really start the video by indicating all of the "tools" required...you lost me at the 2nd one!

It worked perfectly. Thanks for the information.

Thank you...🌱🙏

You are a wonderful teacher, your voice is soothing and relaxing to listen too. The sunshine is lovely, we've only seen it once in the last week here. Thank you

Great video...I’ve got really bad trigger point in my pec minor I think it’s grabbed nerve in brachial plexus...I’ve gotta fix cuz it’s really uncomfortable

Hello Lady, SO grateful for your work and many thanks for sharing! If you have never tried the Muscle Hook, grab one...I have a feeling you will deeply love it!😊 Gratitude and respect🙏

Incredibly helpful! Thank you! 🙏🏻

I’ve tried yoga, massages and stretching, foam rolling and even a.. my traps and shoulders get very tight along with my upper back.
Could fascia be the reason why? I will try these later today and let you know it goes!

Wow! Had never heard of a miracle ball, and I can't wait to try the pectoral techniques. The RAD ball (I love mine!) is a little too hard for that area for me. Thank you - awesome cueing and explanations!

Excellent, I learned so much, I have most of the tools, thank you for directions on how to use them!

Amazing how only the breathing with the upper part helps a lot! you're the best, thank you :)

Thank you! I can feel my neck muscles melting.

Nice! I can do this at work :)

Love it! Thank you, Ariele!!

My neck thanks you!