How to Perform the Deadlift for Growth (5 Mistakes You’re Probably Making)

You are genius! Thank you for a such detailed explanation!!:)

Wow. Thank you

Thank you. I hope I can get this right now. I use dumbells for my deadlifts. Can you please tell me if that is ok or if should I invest in a barbell? If so, is a short barbell also alright?

Just got back from deadlifting and noticed why I couldn't lift my old pr

Fantastic video, great explanations and visuals.

Thank you Jeremy. I'm a beginner and your videos help me not just in getting good forms but also in motivating me to go to the gym and make progress.

This is top tier content

Great video! I will flag this to watch every 6 weeks or so to remind me of the key points. I'm in PT for pulling my back and I know now my form was getting sloppy after 15 months of working out with purpose.

Thanks.

🙏

Its mistake because hes look not forward bws hws wrong work!

thank you, adding that trick with pushing with my legs really helped

You don’t have to be extreme; just consistent.

very informative and super clear instruction. I've read articles but the video is so much more helpful. Thanks

When i stay close to the bar, and lift it, it hits my knee very badly how to fix this?

Great explanation sir esp pressing feet through the floor .. bless you

I’m a quite small girl and always see the big men so this… always been scared it would make me as big as them, but I might try this next time

To anyone who still suffers from the rounded deadlift, one good thing to keep on mind is that think of someone pulling your ass from behind.

For sure I was doing it wrong. Thanks 👊🏼

I was just about to go to the gym to blow my back out on deadlifts but then I found this. Honestly didn't think a lot went into the exercise but thank you for the info.

Nice , Thanks

Bro I’ve been deadlifting 130kg at 64kg bodyweight so wrong how is my back not broken 💀💀💀

Thank you! I appreciate your informative training videos!

Best video i watched on deadlift.

After doing these exercises and back hurts a day later, does this mean the motions were done incorrectly?

Best explained breakdown ever

have you done this tutorial/guide with hex bar maybe?

This is almost the best informative video I’ve ever seen… second only to bill nye

Never watched a video on this but I felt like I should, guess I was doing it right

So many detailed videos about dead lift on you tube. But why neither of them is describing when to breathe in and breathe out ?

Not a chance is Rice on £3k a week

I messed up by doing the last mistake in the video, and afterward, it felt like I pulled a muscle on the left side of my lower back. I eventually felt discomfort and had to stop exercising. I just took two weeks off because of it. Now I'm going back to try and do these correctly tonight.

👍👍👍👍👍👍👍

great

I can’t get my back flat any tips

Thanks man! I was having low back pain but this has helped so much in improving it!

I have always neglected watching your videos due to being too informative and long (not that it's a bad thing, just not my cup of tea) for my liking. But I gotta say, this one helped me feel them more on my back, lower back to be exact. My previous form only allows me to feel it on my quads and hamstrings which I think is more on the squat form. I mainly use dumbbells for working out as I only do workout at home. Thanks for this man, appreciate the extensive tips and knowledge. I just hope you'll consider adding specific time frames on your videos for people who like direct to the point explanation/demos. Anyways, still a very good informative video.

cant seem to keep my back straight

I was always told to keep your head up because it takes weight off your spine

The top strongmen often lean back in the upper portion of the deadlift to be able to lockout, is that bad?

Pushing the floor works like magic 👍

The number one way to execute a proper deadlift is to lighten the weight. DL is the essential ego lift motion.
Second way to improve your DL motion and maximize benefit is to control the weight on the way down. This stabilizes connective tissue and keeps load on muscles while lengthening which improves blood flow, flexibility and overall progress.

Don't slam the weight down; if you are you are lifting too heavy. Muscles do not respond to EXCESSIVE loads on muscles the CNS responds to loads just above previous baseline; meaning small increments from previous loads you were able to handle properly.

Grwat video.

I touch n hit my shins too often ... Annoys me 😢

Good 👍

My gym bro said he’s wrong so guys don’t listen to him.

Thanks for the thorough video.

so how do you do a dead lift with a Smith Machine...both straight and angler models????