Recommended Intermittent Fasting Strategies to Optimize Your Body's Peak Performance | Oz Health

In America, people eat a lot of sugar and dough, and they never go for sports and walking, cycling. Türkiye den selamlar mehmet Hocam

😲😲😲

i don't deliberately intermittent fast but i eat carnivore, so i'm not hungry until late morning and I finish eating usually about 6pm. I often eat a breakfast of homemade fish burger (salmon/sardines/tuna with egg and pork rinds blended and fried in bacon fat, no bun)

Nederlandse ondertiteling aub

Thanks for the tips and advice.

Great tips, thank you .

I need help 😭
I lost 22 lbs last year but then my mom passed away later that year and then the holidays came and i ate my feelings away. I started on a diet plan but then i stopped smoking. I eat what i want when i want, i live alone so I'm like why not. I've gained back the 22 lbs plus. 😢

They should have a product to get rid of stubborn belly fat regardless of diabetes

I have never felt better since I turned to ketovore. I do fast from 8 pm to 12-1 pm the next day….Then I eat some sort of meat, a few berries.. I than eat around 6pm. Which consists of eggs or fish, meat and I sauté cabbage, asparagus, mushrooms, squash, zucchini in bacon grease… sometimes a snack around 8pm chs or salad.. I have Barrett’s disease, and just had a full cardio work up because I go in episodes of spitting up every day despite all the omeprazole’s I can take, Radiated chest pain that lasted the last time for five weeks. Absolutely nothing is wrong with my heart, and my CAC scan came out zero.. it’s all my stomach! Since I have been eating this way I have taken no more than 20 mg of omeprazole a day, I hardly spit up, and very rare episodes of pain. This new way of eating has helped my stomach by about 80%. I also get to lose some weight as a benefit…I want to get healthy to lose weight not lose weight to get healthy.😊

🔥🔥🔥🔥🔥

Bună ziua , puteți să dați subtitrările în limba Română? Mulțumesc .