Cold Plunge Before or After a Workout? w/ Thomas Seager PhD

This is Part 2 of my interview with Thomas Seagar, the CEO and Founder of Morozko Forge. We talk about everything from Epsom Salts vs. Chlorine in an ice bath to our ancestral roots in cold plunging.

Check out Part 1: https://youtu.be/gr5rH5ghFtU?si=D_b40hOKSpduyGnH

0:00 Best Cold Plunge Protocol
4:15 Epsom Salts in an Ice Bath
4:48 Aluminum in Chillers
7:28 Chlorine in an Ice Bath
8:43 Cold Plunge Before or After a Workout?
14:50 Contrast Therapy
17:19 Ozone for Disinfecting
21:37 Cold Plunging and Testicular Health
26:39 Did our Hunger Gatherer Ancestors Cold Plunge?
37:26 How Long Can You Stay Underwater in an Ice Bath?
42:36 Who Shouldn't Cold Plunge?
47:50 Follow Thomas Seagar

#joerogan #morozkoforge #icebath

Follow Thomas Seagar:
https://www.instagram.com/seagertp
https://www.morozkoforge.com/
@seagertp

Show notes: https://plungereviews.com/podcasts
Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/
IG: https://www.instagram.com/coldplungememes/
IG: https://www.instagram.com/mikexgorman/
Youtube: https://www.youtube.com/@PlungeReviews
Outro Music by @mangordan

Тэги:

#cold_plunge #morozko_forge #ice_bath #testicular_health #epsom_salts #work_out_cold_plunge #thomas_seager #andrew_huberman #cold_plunge_science

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