The #1 Habit for Mental Clarity

If you want clearer thinking and deeper sleep, your first move of the day matters.

In this clip from my Brain Optimization Blueprint, I break down why getting sunlight within 15 minutes of waking is one of the most impactful habits you can build — for your brain, hormones, and overall longevity.

➡️ Watch the full episode here: https://youtu.be/y4vgvMajneg
Additional Resources:
➡️ Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-210-claudia-on-brain-health-part-6

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The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

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