15-minute Workout for Older Adults

I can not give u antthing but to than U a lot!!!

Thi is really bhelpful for seniors!!!

I fall a lot,I need exercise for this please

I am 70yrs old .i done successfully 😊❤

I love this exercise, I will be doing it . Thank you so much ❤🎉

All videos r very important and very easy to do mam🙏

QHBPMGAD womens diabetic shoes are professional shoes for old people. Soft and Comfortable ! It is very nice!

Is it just me, or is the voice track slightly off time from the video?
It's driving me nuts 😅

How much is the guide exercise book.

Thanks very much good bless you

I'm 68 now. I need to start taking this more seriously and stop taking mobility for granted.

I’m in my 50’s and I can feel my muscles are getting alive again…my muscles needs this…looking for building muscles for 50’s like me and a menopause.😊

Not good for bad knees

excellent

I love this, it helps a lot on me

Please repost the 45 and 60 minute workouts. They are so good.

An excellent video, highly professional and inspiring session, Thank s to the Presenter and NIOA

Gordon

Very interested

Going dizzy doing the warm ups camera man sping around the room I prefare a still camera.