Self observation is a tool for knowing oneself

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Sifu John Cogan is a Kung fu Master and Meditation Coach, founder of #OneTao Kung fu.

John is the host of the In Depth With Sifu John Show, a meditation, mindset, kung fu and spirituality Q&A video show and podcast, as well as daily videos documenting and highlighting what it's like to be a kung fu and meditation teacher in today's digital age.

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