What I Eat - Balance Hormones Naturally - Mood Boosting Foods | Dr Mona Vand

I really enjoyed this it was very helpful for me as a woman dealing with a Thyroid issue and some bad eating habits I’m going to make some changes especially with using dairy No More that made sense, I’ve heard it before but you have to hear it more than a couple of times, this is something they pushed on us starting back in the 50’s that’s a serious habit to break but I will it’s not good for any of us so please continue to share information 👍🏽

Tryinycto sell me things. This is so fake

thanks for this helpful video , i following your tips and taking Shatavari Capsules of Planet Ayurveda brand , very effective for female issues

I love the song playing in the background! What's it called?

What about cutting out caffeine? I hear that is equally as important S cutting out dairy and gluten.

What macro ratio would you suggest to follow to balance hormones? Could you also explain more about the saturated fat in coconut, is it healthy or not? X

Cortisol generally shoots up in the morning, its not uncommon or related to stress. its body's mechanism to induce a wakeful state.

If one has high prolactin (not pregnant, PCOS test negative, no pituitary tumour), isn't fennel not recommended? I mean, usually, fennel helps with lactation, right?

Thank you!

foursigmatic is amazing

Hi could you do an update video of Balance Hormones Naturally, food you eat... it would be really helpful. thank you

You lost me at cut out dairy. Plant based milks are incredibly bad for you

what do you think about Keto the keto diet for hormones..I have had some severe mood swings on Keto, and also pain in my ovaries.

First time I've seen your videos. It was very informative and although I had known about some of the things you'd discussed there is plenty that was new to me. Thanks for sharing.

Which supplements or fruuts help hormone balance?

I need this cuz my periods have been always coming late, and sometimes I get concerned (I’m 14yr so idk a ton of what my problem means)

this was an amazing video! truly the most informative and objective video i’ve seen in ages

Thank you!

Can hormonal imbalance change your body odor?

This was amazing! Thank you so much. I feel like I have someplace to start!

Made a mistake there selling straight off..

This was so good 🙌🏾🙌🏾🙌🏾

I saw a post on FB that was disturbing. The post stated if the cooking does not put you to sleep then then it's not right. I don't want to go to sleep after I eat a meal. I want to feel nourished, satisfied and energized.

I need the adaptogens.

Love Ashwaghanda!

What is the taste of the four sigmatic powders?

Hunny, you sleepy?

Learn how to correctly say GLU TEN NOT GLUEN

The original milk was cows milk

This girl does not know what is she talking about

Bahamas people there's raw milk and long milk has a lot of great enzymes in it that are very healthy for the body and I've known people with diabetes and left a lot of other things alone but they drink that raw milk but in the morning they do a pure coffee is a pure coffee and I wanted to present pure orange juice fresh squeezed and later on in the afternoon or evening they drink the raw milk and all depends how the people that raise their cows treat their cows how the milk is and these particular people there it's called organic pasture they have really good just products but I do agree what you're saying about the other dairy products and things yes

How can you suggest people consuming coconut oil if it’s the most saturated fat oil there is? Very irresponsable

I'm a type 1 diabetic and I'm trying to find a way to fix my body since my diagnosis... my endocrinologist says the keto diet is dangerous for my type of diabetes. Do you think this diet would be good for people like me??

Is Ashwagandha good for women who have PCOS?

Really helpful Mona, thank you ☺️🙏

Pt.2 ?

Any suggestions for a drink or supplement that is not coffee? Unfortunately I can’t have caffeine as I am very sensitive to it.

Mona Your Absolutely amazing Great info,your A Original Champ,Stay True❣️

Diet could be what's not making you feel good. I know how I eat doesn't. Gluten free is good. Digest better.

Gluten is energy I went gluten free for a year it's awful

Fennel seeds taste great in pasta sauce or pork chops yummy

What is the difference between mct oil and coconut oil? And can I gain weight by eating it? I need gains lol

Thank you 🙏🏽🤍

Cordyceps before being what kind of active ?

Thank you for this wealth of knowledge. It is no wonder I crave for foods like avocado, cheese, salmon, and other natural fatty foods when I'm stressed and tired. Herbs help too, just as much as Jasmine tea.

Thank you for this wonderful information.

Hi! How do you know when your cortisol is shooted up? Like how do you know when it is high?

Pls stop talking & show d food.