What I eat to feel better 🫶

I am sorry to hear that. I also would like to know how you discovered you have a leaky gut. I want to test myself. Thank you for all your content and your smile. It makes my day to see your enthusiasm for cooking healthy delicious meals , It fills my tank, and I get ready to make the meals for me and my family. They love them.

Hey Hey
LUV YR STUFF.
Remember, never swallow your saliva!!
We swallow about a cup thruout the day.
And you can't have liquids with your solids.
Let me know how you are.❤

How to make the hazelnut caramel?😍😍

Meine Darmprobleme sind mit dem Weglassen von Kaffee viiieeelll besser geworden. Vor allem auf leeren Magen würde ich dir davon wirklich abraten. Wünsche dir alles Gute!

I followed this account for recipes, not pseudoscience.
"Leaky gut" is not a real medical diagnosis, and the people who insist that it is also claim that it causes autism and lupus and that you can fix those by changing your diet.
This is dangerous and you should be careful if you don't want to get compared to "health influencers" who say you can cure cancer with juice.
Goodbye.

Cinnamon apple yogurt bowl looks amazing

Eating all those beans and lentils will give you a leaky gut. Cut out gluten and reduce intake of beans and lentils and it will heal.
Take prebiotics, probiotics, tumeric and activated charcoal.

Could you have leaky gum? Try less sugar 🍯

I’m interested in your coffee machine 😍😍😍😍. Which brand is it?? Thanks for sharing your video ❤️❤️🙏🏼

We all know she has an ed and not a leaky gut. Recovery is painful, you often get tummy issues because your organs need to adapt. Get over it.

I was vegan for nearly 15 years. I still eat mostly vegan because I love animals and do believe it is best for longevity, but towards the end I had quite extreme gut issues which made it very clear something was up. It’s extremely easy to get enough protein on a vegan diet but if you track your nutrients meticulously on an app like Cronometer, you’ll see how low the diet can be in some amino acids. Personally a lot of my gut issues got better when I included some bivalves and organic eggs.

If you the healthy vegan eater skinny flat belly girl have a leaky gut, Im toast

that bread slicer is so german 🇩🇪

I hope you read this.
A Japanese doctor named Toshiaki Yoshino, known as both a Western and Eastern medical expert, said that the number one factor causing leaky gut is gluten or emulsifiers. You can substitute rice flour for wheat flour, and beware of vegan milk. Also, your saliva can help heal it, so chew as much as you can.
I always enjoy your videos🫶

Wouldn't you constantly suffer from sepsis if your gut was leaky? Also, wikipedia says that a: it's not an official diagnosis, rather a hypothesis if anything, and what is more: some people seem to think that it causes autism. Autism is GENETIC. It means your brain is structured differently FROM BIRTH.
I am not saying that there is nothing wrong with you, just that the "leaky gut" hypothesis as it exists now really doesn't cut it.

Hey, you can easily treat a leaky gut by drinking sour pickled beet juice first thing in the morning

Lets face it, the amount of food you stuff yourself with and all that processed shiat, ofc youll have a leaky gut 🥴🥴🥴

What caused your leaky gut? You’ve been eating healthy all the time

Take care of yourself!

😍😍😍🥰🥰🥰😍😍🎉🎉🎉🎉

I love your accent

What is the point of being a vegan if you still got so many health issues despite being vegan?

Can I know or do you have a link to your bread slicer? I make sourdough loaves weekly and they are a B&$tch to slice! Thanks 😁

“Almost everyone looks better tan” unless you’re a POC who is naturally darker, I’m sure

Lucky’s so cute. 🥰

💐

I do the dates with peanut butter and a allergy free version of Nutella I found at Walmart. It's so good and I don't have to worry about it effecting my allergies.

Eat some eggs or fish if you have an open mind just to resolve the issue of leaky gut, cook with butter ghee and pure butter eat closest protein sources that were first in the evolution process and will help you with leaky gut which could lead to autoimmune illnesses so prevent it trust me am talking from experience was vegetarian for many many years followed a slight change and other simple life protocols and have been free from gut issues ever since, veggies are great but unfortunately the system is not built for it on a continuous mode as you go into your 40s you will need that protein when you young the muscle memory is easy to manipulate but as you get older you will be forced to eat protein.❤🎉

Leaky gut isn't a thing dear.

As someone who suffers from the same. I'll give you an advice. When you have any meal, have half of that meal as salad for fibre. And minimise your sugar intake.

I cured with an animal based diet❤

A effortless queen with a spirit that’s pure gold!

Coffee on an empty stomach always feels a little hard on my gut. Hope you continue to experiment and find what helps you improve!!

Small portions 😢

Of course they're especially delicious when Mama makes them!

For all the non Germans in the comments: first of all, yes, leaky gut and leaky gut syndrome lack the evidence needed to be officially diagnosable. But before any of you accuse someone of trying to cover up an eating disorder or something like that, please note that Germany has very weird rules about homeopathy and similar alternative medicines. My doctor, who is a real doctor with a medical license, just a normal doctor, tried to sell me on going through the diagnostic process for leaky gut. He’s also into Chinese herbs. I’ve had sugar pills prescribed for me and covered by insurance for depression as a teenager. Before accusing someone of being anti science or covering something up, please note the culture she’s from and how it would impact her. You have to do your own research to make sure that what you’re getting is science backed. She’s young and she’s not studying. She wouldn’t have learned how to check those kinds of things on google scholar or similar sites in school and if you don’t seek information like that you wouldn’t know. It’s too accepted in the culture for you to make any valid judgement about this person.

leaky gut is not a diagnosis. Whoever diagnosed you is not a professional. Please don't share and promote medical unprofessional uninformed advise for sucha wide audience. Be sensible and responsible.

Your GI issues can be caused by so many things... you made another reel about how much you stress yourself with perfectionism. That can do it. leaky gut is not a diagnosis you would get from a medical professional most places. For example when you first mentioned your stomach troubles and said you were cutting out oats, my thought was, you eat a lot of hgh FODMAP foods, which are all healthy but many people are sensitive. For example, the apples, onions, garlic, beans are all very high FODMAP. experimenting with cutting back on those could bring you some real relief. Would hate to see you chasing after some cure/treatment for the wrong issue. Also, wouldn't someone who "diagnosed" you with leaky gut tell you to cut out coffee of all things?

What is up with all the hate? My dad has been dismissed from "real" doctors and cured from naturopathic doctors. I live in USA most our doctors arent good and dont seem to care about doing their jobs. Alternative medicines work better than any "real" doctor. If i broke my arm id go to the ER if i have gut issues im going to a naturopathic doctor. Leaky gut is a real thing.

If you would eat actual joghurt you gut issues would be gone.

recipppe or didnt haspen

I don't like mushrooms will deffo be making your yoghurt breakfast thing that looks incredible

Ich hatte auch mal leaky gut. Ich würde ebenfalls empfehlen kein Kaffee, nicht so viel Säure oder Zucker... Außerdem bentomed plus Kräuter Kur und Inovall auf Rezept beim Arzt. Gute Besserung... Und wenig Stress ❤

Leaky (WHAT) ? YIKES 😬😬😬😬 good looking sandwich though ❤ seriously have to try those DATES. Chocolate yes yes yes 😂😂😂

Gut issues are wheat and grain related. Check out Wheat Belly by William Davis.

Weißt Du, woher Dein Leaky Gut kommt? Vegane "Ernährung"... Iss' bitte endlich wieder Milchprodukte und vor allem Eier und Fleisch, dann erholt sich Dein Darm von selbst. Du bist magersüchtig und somit total unterernährt. Als Frau ü. 50, die in ihrer Jugend ähnliche Spinnereien mit der Ernährung veranstaltet hat, sage ich Dir das und meine es wirklich gut!😢

But the capochino is not good for the leaky gut!!!

look into cayenne pepper for gut health...

Leaky gut is not a medically diagnosed condition due to lack of evidence, so her first sentence already lost me.....