3 EASY Stretches For Lower Back Pain Relief!

THANK YOU

Thank you very much doctor. It was very helpful

my lower back is in so much pain i cant even do any of these any other suggestion ?

Thank you

Love your videos! You're my go-to for aches and pains. I did recently get evaluated for constant lower back pain which started after I began physical therapy for my knee (patellofemoral pain syndrome).

For my back, it was recommended I do the first and last stretch in this video (and 3 others). What are the benefits to holding the trunk rotation one? I'm just supposed to go back and forth.

I haven't had any imaging, but his exam concluded L5-S1 inflammation. Started on one side but now switches, so I'm going to ask about that at my next appointment.

Are these 3 safe for someone with degenerative disc disease in lower back??

Thanks

Your socks look funny ☺️

Thank you so very much Dr. Jo. These stretches have been a life saver!!🤗🤗

Good tips...Am following this already. I used to watch your videos. All are really amazing and keep posting. Happy Healthy!

Thanks doctor ❤️❤️❤️

Thanks for all of your videos💖💖

Amazing exercises. These are helping lot more. Thamls.

My grandma has got a herniated disk and often experiences symptoms of sciatica... Should I recommend this to her? She has a synovitis on her knee too

How often do we do it weekly???

👍

Thank you Dr. Jo. I have scoliosis and a sciatic nerve problem. I go to a chiropractor but needed more relief. These stretches help SO much.

I'm 18 and lost 2 inches of height maybe because of lower back so ill try this hope it works

Hi !doctor jo , i have uneven hips and shoulders so how to make them as even .
And sounds are coming from joints while moving ,an action , stretch ...etc .

🐐

Your videos are so helpful and I love your personality!

What cause pain in arms, shoulders, neck and back?

Can you please help a video for uti during pregnancy. I have frequent incomplete urination with burning sensation. I had already took 3dose of antibiotics as advised by my gynecologist. I'm in my 4th month, now there is no infection but still have frequent urination. Please guide me with your exercise

Great tips, thanks 😊

Doc thank you so much I appreciate so much your videos I will ask how many weeks should the back pain see the doctor? ❤️

Awww, Remi is soo purty!

Dear AskDoctor Jo.

I have a question. 

I been watching your videos and LOVE your gentle approaches to spine issues. Your voice is so soothing.  

I am wondering if it is wise/ safe to do QL stretching exercises while having spondy (it's at L5 L4 and I have a disc bulge at L5 S1). My Massage Therapist who is brilliant at what she does says I have really tight QL muscles and that is likely tugging at my spine issues.

Thank you in advance.
Hugs,
Lily Lady

I've had this pain since June and the worst was in September. It doesn't hurt as much but I still get some pain and tingling down my left leg. Any tips? I do stretches every day.

Can you please do under knee pain

I like your 20 minute real time routine a lot for my morning and evening stretches. However, once in a while my back pain will wake me up. I always wondered what two or three stretches I could do to get some relief without going through 20 some minutes of exercise. Thank you ma’am

Two days ago I could not do lower abs thanks to my tight back. Monday I tried these, worked my abs and today completed a series of deadlifts. I like the twisty one the best.

Thnx so much

I do these every morning and a couple times a day....the only thing that keeps me going. Best stretches for me for sure. Thanks for the extra tips!

Very informative.

Good to see this video
Most people though aware of these don't do any of these stretches & end up with a injury. It would create an awareness

These are very helpful. Thank you very much.

Why I have back pain on my reft hand side?

Tnks Soo much my dear Medam

Hi the knee to chest press exercise when I lift up my right leg knee do I have my left knee/leg straight on the bed or like in your video have it bend which is better for my back??

Thanks for posting this video! Really sore after working out in the garden. Looking forward to these stretches!

This now i'am sick back pain, but very hurt to move!

What must me do doctor?

I think I have allergies 😸

Hey princess Realm!

I saw commercial for back pain before your video 📸🤣

Your amazing Dr. . Joe !! Thanks so much !! Going to try these stretches!! My Dr. Recommend you for me to watch and follow you !! 😀👋

Can you do these during acute (4th day, l5s1) disc herniation?

I am very much relieved by your neck exercise now pain gone out from neck back pain permanently. Thank you so much. I want to give you puppy as a gift.

Thank you for these exercises to Dr Jo and to Princess Remy/Remi for your support. 🐾💙🐾👑