Uncomplicated Complexes LEG DAY Workout | EPIC Heat - Day 1

back to doing epic heat. these videos changed my mindset towards exercising and taking care of my fitness and health two years ago. so grateful that these are so accessible. ive learned so much from her 😊

thank you very much Caroline this was very intense jjjjjj thank you thank you 😊

29/01/24

Not easy at all and I’m pretty fit! 😮

I love a good leg day!!! Thank you.

This was hard but worth it. Thanks 🙂

Awesome!

I started Epic heat today! It is not monday but it doesnt matter. I printed out the calendar, put it on fridge and did it. It feels amazing, but your workouts are no joke. In the last set of squats I was like I can only do 5 but I did 7! :D its not too much but it counts. I worked out for years before and now I am in stage in life when its no longer my priority but I am slowly going back to it and you are helping me. I put a sticker on this workout in calendar as reward, it was a little tiger (I am a SLP and I motivate my patients with stickers so it might motivate me as well). I will comment on every video that I complete because why not. See you soon my Epic friends

This humbled me 🫣🤪

Ouch 😬

I’ll try this again, last time I did 21 days of this and felt amazing. This time, I want to complete the program!!!

Can’t even walk the next day goshhh🔥🔥🔥

It's very hard and challengingworkout for sure! Thank you!

I didn't even come close to keeping up with Caroline, even with 20 lb dumbbells. Goals.

Absolutely amazing 🤩

❤❤❤❤❤❤

Starting heat challenge again after completing all the epic programs cause this is my most fav one. Done 😊

If you completed this YOU ARE EPIC.
first i thought it was the usual 37 minutes until i started pausing and checking the timer..
I tried doing the best course of every exercise..
Proud

One can get very fit if you lift as heavy as CG!!.You rock girl. A million thanks for providing us such a well thought out program!!!!

Well, I did Epic Beginner for a week and thought it's doable, thus I can start with a 10 week epic program. I chose Heat and my legs... Not even sure if they are more shaky or feel extremely heavy. Love it, love it. I am just starting my adventure with Caroline's workouts and I can see I have been missing out!

Difficulty 9/10. 31mins. Heart rate was up throughout.

Wowzers!! Day 1 was certainly heated! Thank Caroline!

oh damn...

on fire!! loved loved loved

I just finished the iron series yesterday and started epic heat today.. boy was this workout tough lol

Wow. After two rounds of Iron I thought I was ready to try this again. That had my body alight.

Yep, definitely felt the heat! 😅

The downloadable guide linked here is for Epic Endgame not Epic Heat.

I think you murdered me. Thank you. 😂

That was awesome!! One of the hardest workouts I have done with Caroline. Loved it❤

I’ve decided 11/20/23 to keep going and start it all over again am I crazy 😜 for doing this after EMOM HIIT Sunday?🤦🏽‍♀️ we’ll I got through it and even did the recommended 15min wall challenge and her recommended 10 min abs so yes I may be a little lol

Legs are toast! I thought last week's BeastMode leg day was rough. 🥵

🔥🔥🔥🔥🔥

My legs were shaking from the first 3 minutes 💀 this is definitely the hardest leg day I’ve ever done ( I’ve been working out constantly for a year now)

10/23'- What a difference a year makes (see below). For my reference - I completed this workout with 25lb dumbells! I took a few breathers but got through it and burned 218 calories.

Thank you.
Day 1💪🏻

Felt great

Oh my! This is much harder than FUEL or IRON💦

I am still with the program 👋now day 24🙋🏽‍♀️ and loving it I look forward each day to Caroline workouts❤

I was shaking after the first set! This was brutal but so good

Loved this one. The second to last circuit felt like 1,000 reps and 20 minutes long. 😂 Pure fire!

Omg that was a hard one for the legs

29 sep 🌸 day 1 done ✅
Thank you so much Caroline 💪

I will be starting the 10 week program Epic Heat for the first time on Sept 10,2023 starting with one of her HIIT workout and then continue with the Epic Heat🙋🏽‍♀️I have tried a few of her videos before to get me out the gym and feel great afterwards 🙋🏽‍♀️so now I’ve prepared myself to take on this challenge got my nutrition picked out, my time schedule which will be first thing in the morning 5am works perfectly for me, so I’m excited and looking forward to the change in my body mass and feeling and looking fabulous on top of already fabulous ok🙋🏽‍♀️

my legs are SHAKING

❤❤❤ great

Is there a printout of the complexes?

Let’s Go!!! ❤️🏋️‍♂️CG!!!

Round 2 in 2023!!!

I remember doing this a month ago with 5lbs and struggling. Now I can do this with TRIPLE the weight! I’m so proud of myself.

I was shaking in the end of the workout to just complete the rest of the finisher , it was awesome workout 😌