SEATED UPPER BODY WORKOUT | Strength + Cardio (Wheelchair & disability friendly).. Ashley Freeman

this was fantastic 🤩 thank u so much! God bless! Shall try the rest of your workouts soon!

Thank you for this chair workout. I fractured my leg and haven't been able to work out but found your channel and it was awesome. My arms and shoulders were on fire from lack of use for 2 weeks. lol Also, could you tell me where you got your top? I've been looking for something like that for a long time.

My husband and I did this workout together. We loved it. He has knee pain and it hurts to stand up. So being able to do an upper body workout but sitting down was perfect.

Hi, this is wonderful.. I had surgery in my ankle a few weeks ago, and I started feeling horrible. I have been doing you now for a few days and exercising again is 👍. Thanks so much for doing these videos.. hope you have more seated exercise..

Your Awesome happy thanksgiving

Thank you! I am almost 3 weeks post-op foot surgery and just graduated to a walking boot but heel pressure only. It has been killing me not to work out so I really loved your video!

I'm having knee issues, and this is a good seated workout for right now. I modified the uppercut movement as it was much too fast for me. I'm 83 and have worked out for years, and I would rather modify than give up.

This was great today, thank you. Had foot surgery 3 weeks ago and needed to move!

It would be handy to know the weights your using as i am really struggling with this and im not sure if its the weight or im doing to much.

Thanks for this. I'm a mid life regular gym-goer but laid up after hip surgery. These programs produce decent effort-driven cardio without going over the top and risking an injury. 👍👍

Good, quick workout for the upper body. i broke toes in both my feet and needed something to replace my full-body circuit workouts. This workout will fire up your upper body!

So happy to have discovered your channel Ashley. Really appreciate what you’re doing for those with limited mobility. I’m healing from a bilateral hamstring injury and this is one of the things that’s helped me cope ❤

I just had a ACL surgery. Thanks for the workout. I do it daily xoxo

I am so glad to be able to exercise again with a broken leg! Thank you so much for making this video for us handicapped.

I love these videos! I injured my knee a few weeks ago, and haven’t been able to workout!

This video and your other one have inspired me to move my body! The best part is, all the exercises are accessible with my injury!

I watch my self in the mirror and I can’t row back without my elbows sticking out.

Thanks soo much I am above knee amputees
I am always looking for workouts that I can participate i

This was absolutely awesome!!

Love this, thank you for this! I've recently injured by ankle but still want to keep fit. So this is fantastic 👏

I just found you and so happy I did, this is great workout for me who is 78 years old today:)

So helpful. Thanks! Recovering from ruptured Achilles tendon. Three weeks post op and I have been itching to get back. Tried to do some stuff myself (I’m a group fitness instructor) but is hard to motivate myself. This was perfect!

Thanks!

Thank you for doing another seated routine! As a wheelchair user, it is much appreciated!

This is a fantastic workout! Thank you so much!

Thank u so much for making this content .. I’m in a wheelchair n it’s hard for me to stay active .. thank u 🙏 ❤️

Glad you made another seated workout! Liked your first one.

This was great Ash!! 🙏💖

Phew!!!